Health Benefits of Iodized Sea Salt

Leena Palande Jan 1, 2019
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You may live without sugar, but living without salt, is just impossible. We will provide you information on iodized sea salt benefits. Read on if you are inquisitive.
Sea salt, the salt obtained by the evaporation of sea water, contains a number of minerals other than sodium chloride. It is produced in warm and dry climates as solar energy is required for the production. It offers several health benefits as it is high in minerals.
It is more natural and healthy than table salt which is mined from underground salt deposits. Salt adds flavor to food and it is also used to manufacture cosmetics. Sea salt is a popular ingredient in many diets.

What is Iodized Sea Salt

Iodized salt is the salt that supplies iodide, a necessary nutrient. When iodine is added to sea salt, it is known as iodized sea salt. Table salt is 99.9% sodium chloride as almost all the other minerals are stripped off during processing; while sea salt contains only 98% of sodium chloride.
The remaining 2% consists of around 80 important minerals like iron, sulfur, and magnesium. This is the reason why sea salt comes in different colors and tastes somewhat different from table salt and why it offers more benefits when compared to its more refined counterpart. Natural sea salt contains negligible amount of iodine.
As iodine is a necessary nutrient, iodized salt is now made and marketed; so that people can reap the benefits of both sea salt and iodine. This type of salt is slightly more expensive than table salt. Iodized salt and table salt differ in their taste, texture and processing.

Health Benefits

More than half of the 25-30 mg of iodine content in the body is present in the thyroid gland and the rest of it gets circulated to other locations in the body, such as, blood, salivary glands, mammary glands, etc. Iodized salt provides all the benefits of iodine with a high quality sea salt. Iodine does not affect the taste of the sea salt.
  • Ensures proper mental and physical growth.
  • Helps synthesize thyroid hormones, like triiodothyronine (T3) and thyroxine (T4).
  • Strengthening of the immune system
Deficiency of iodine can lead to thyroid gland dysfunction resulting in various neurological, gastrointestinal and skin abnormalities. It can cause goiter, mental retardation, hypothyroidism.
Hypothyroidism, in turn leads to many other symptoms such as,
  • Rise in the cholesterol levels
  • Swelling of the legs
  • Excessive sleepiness
  • Dry skin and hair
  • Reduced concentration
  • Depression
  • Muscle cramps
  • Body pain
  • Intolerance towards cold
  • Fatigue
  • Constipation
  • Weight gain
You can avoid all these severe complications by incorporating iodized salt in your regular diet.
Regardless of which type of salt you prefer, 1,500 - 2,300 mg of sodium a day should be the consumption of sodium if you're a healthy adult. According to the published Dietary Guidelines for Americans, US citizens should consume less than 2,300 mg of sodium (= 2.3 g sodium = 5.8 g salt) per day.
People suffering from high blood pressure, African-Americans and anyone middle-aged or older should always aim for the low end of that range.

Sea Salt Cleanse

Neither iodized nor refined sea salt should be used for cleanse. Sea salt cleansing is a gentle method to flush out your whole stock of body toxins. But iodized salt cleanse is not recommended as it can be harmful for the body. Some even say that it can be toxic.
Sea salt cleansing removes impurities from the body and purifies the digestive system. You may thus enjoy an improved digestive health. Sea salt is one of earth's magic minerals and iodized salt is one which enhances skin and body metabolism, reduces fluid retention and increases circulation.
It makes the bones and nails strong, energizes the body and improves the immune system. Iodized salt contains iodine along with potassium, magnesium, calcium and sodium which are naturally present in sea salt. Regular consumption of iodized sea salt helps maintain the overall health of bodily systems.
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