Thai cuisine is one of the most popular cuisines in the whole world. It is savored for the perfect aroma and smack of its various dishes. It is a perfect blend of its neighboring regions like India and China, which also tend to satisfy the Western palate. No wonder why it is so popular then!
First, we need to understand that Thai food doesn't contain big meat chunks and large animals. The meat that is included is fortified and shredded, along with various herbs and healthy vegetables. This fact makes it all the more healthy and tempting.
It also means that other cooking methods like frying, deep frying, and stir frying were introduced to this area by foreign countries like China and Japan. Thai food is also hugely influenced by Dutch, French, and Portuguese cuisine and other nearby Asian regions like Vietnam, Burma, Malaysia, and Laos.
Is Thai Food Good for You?
The amount of calories in Thai food is an issue that many people are always dubious about. The authentic cuisine is extremely healthy since it includes some of the most healthy cooking methods. The recipes also contains some medicinal and low calorie additives and condiments.
As a result, it is beneficial for various health conditions like arthritis, food allergy, intoxication, low platelet count in blood, loss of appetite, indigestion, hearth diseases, bacterial infections, long-lasting wounds, etc.
Similar to the regular ginger root, galangal is a powerful herb for our body and it is beneficial for health conditions like, abdominal cramps, indigestion, vomiting, motion sickness, morning sickness, sea sickness, diarrhea, inflammatory diseases, ulcers, and lack of blood circulation in hands and feet.
Coriander leaves and seeds have been used in various parts of the world like Greece, Rome, China, India, and Europe since ancient times. Coriander is beneficial for the following health conditions - gastrointestinal diseases, indigestion, fungal infections, bacterial infections, loss of appetite, lack of energy, etc.
Instead of the spring rolls and dumplings, opt for a healthy Tom Yum soup which includes shrimp, mushrooms and other herbs that are simmered in hot-n-sour broth. Instead of Pad Thai recipes, opt for sautéed shrimp with herbs. Rather than a heavy curry dish, opt for the sautéed shrimp and scallops with mushrooms and vegetables like zucchini and some herbs.
Also avoid the bean thread noodles, as they are high on carbohydrate count. Always request a curry that doesn't contain potatoes. Dishes that include oyster sauce and sweet-n-sour sauce, should always be consumed in moderation.
Limiting the amount of rice and noodles and consuming any Thai dish in moderation are also the best things that you can do to stay healthy and fit!