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Is Watermelon Good for You?

Nicks J Nov 8, 2018
If watermelon could speak, the reply to the question would have been, "This is my insult". Read on to find out the benefits of watermelon.

Did You Know?

Eating watermelon everyday can reduce LDL (bad) cholesterol deposits by nearly 50%, thereby reducing the risk of artery blockages and consequently heart problems.

Why Eating Watermelon is Healthy

Slows Down Aging Process

It is rich in vitamin C, which is an excellent antioxidant. As we all know, antioxidants provide anti aging effects by protecting the body from the onslaught of free radicals. With increase in age, the body becomes susceptible to ailments.
For instance eyesight deteriorates as the age progresses. An easy way to keep these age-related disorders at bay, is to have vitamin C, abundantly found in watermelon.

Protects the Body from Cancer

Lycopene, a carotenoid that displays anti cancer properties is also an important constituent of watermelon. Studies show that lower levels of lycopene in blood puts a person in the risk zone of prostate cancer. Research also proves that lycopene can play a major role in reducing the chances of developing lung and colon cancer.
So, it won't be wrong to include that daily intake of melon, that is an excellent source of lycopene, can actually stop cancer invasion.

Promotes a Healthy Heart

Do you know that watermelon comes in the list of healthy heart foods? Watermelon health benefits are not restricted to cancer prevention. For a healthy heart, sufficient intake of dietary lycopene is very important.
To ensure that the body gets its daily dosage of lycopene, along with vegetables like tomatoes, one can also eat watermelons daily. This fruit can certainly help to protect the heart from various ailments.

Boost Energy Levels

Take few servings of watermelon and you will feel energized. The reason being watermelon is very rich in vitamin B. To combat fatigue, people are often advised to take vitamin B energy drinks. This is because vitamin deficiency can lead to decreased energy levels. So, a natural way to increase energy levels would be to have watermelon servings everyday.

Reduces High Blood Pressure

You would be glad to know that the fruit is a natural remedy to bring down high blood pressure levels. This is because watermelons are loaded with potassium, a dietary mineral that can restore healthy blood pressure levels.
Doctors often prescribe potassium supplements to reduce high blood pressure. Instead of taking medications, having watermelon on a daily basis is an effective way to lower high blood pressure.

Good for the Skin

Being high in water content, eating watermelon can also be helpful to treat skin problems like acne and dermatitis. Drinking watermelon juice is believed to assist in curing acne. Also being a good source of lycopene and vitamin C, it can help to rejuvenate the skin and improve its texture.
For the production of collagen, a protein found in inner layers of the skin, it is necessary to have sufficient intake of vitamin C. Collagen basically provides elasticity to the skin and prevents wrinkling of the skin. Therefore eating watermelon (high in vitamin C) can certainly assist to slow down the aging of skin.
Even applying the juice externally is a good option to clear away the skin from blemishes and pimples.