Among the different weight loss methods, juice diets have become popular. There are many benefits of opting for juices, than just losing weight. In this write up, we will read about juicing for weight loss along with some easy recipes.
Most people who want to lose weight try different methods for weight loss. For natural weight loss including different juices in your diet can be very effective. There are many benefits of juicing for weight loss. It is said to be better than water detox. This program takes care of the diet and nutrition necessary for a person who wants to lose weight. Most of us have heard about juice fasting for weight loss. Different kind of juices are used for the same. They can be divided into fruit and vegetable juices. At the same time, a number of other ingredients can also be added to the juice to increase the nutrition.
Juicing for Weight Loss and Health
There are a lot of micro-nutrients in juices. These micro-nutrients are added with a very low calorie count. The best part of juices is that there is no fat content in them. The drink is full of enzymes, minerals, and vitamins. All of which are beneficial for the body.
Juices behave as healthy appetite suppressants. They curb hunger as much as they curb the appetite. It is recommended that the person drinks a glass of juice about 15 to 20 minutes before a meal. Decrease in appetite will be observed immediately. Including vegetable juices for weight loss, helps in stabilizing blood sugar levels. The sugar content in the vegetable juices is lesser as compared to the sugar content in fruit juices.
Juicing for Weight Loss
There are numerous juice recipes for weight loss. You can either choose to combine a couple of vegetables together or combine a couple of fruits. At the same time, you may opt for recipes using only one fruit or vegetable.
Lemon Juice
Adding lemon juice in water, for weight loss, has been propagated for a very long time. In a glass of lukewarm to warm water, mix the juice of one lemon. If you find it very sour, you can add a teaspoon of honey to it. Having this juice first thing in the morning accelerates the weight loss process.
Aloe Vera Juice
Aloe vera juice for weight loss is followed by a lot of people. However, consuming aloe vera juice on its own is a rather difficult task. Therefore, it should be combined with other natural juices. It will taper the taste of aloe vera juice, yet will help in weight loss. You may choose to add natural sweeteners, if you find the juice unpalatable.
Prune Juice
A number of health care professionals recommend prune juice for weight loss. Prune juice is rich in fiber, therefore it will keep you satiated for a longer period of time. It is a laxative, hence it is advised not to drink too much of it.
Vegetable Juice
Vegetable juice diet is recommended for a number of people. Often a combination of different vegetables is used for the same.
Acai Berry Juice
Acai berry juice is rich in fiber and amino acids. It is also an antioxidant, and helps in increasing the metabolic rate.
One may choose to follow different diets like the cranberry juice diet, or the grapefruit juice diet, etc. You can consume fruits with less sugar content in them for weight loss. Similarly non-starchy vegetables should be used. However, it is important to consult your health care professional, before opting for a diet regime. At the same time, having a balanced diet is necessary, else it may give rise to health problems.
Remember to consume the juices within a healthy limit as well. Consuming more juice will not mean a lot of weight loss. As far as possible do not strain the juices. Straining the juices will get rid of the fiber, which is essential for the body.
