There are a variety of foods that can help you lose weight, but great care should be taken while you go in for such diets. It is always recommended to consult a physician or dietitian when you opt for any diet. This diet plan has been widely used to treat the chronic neurological disorder epilepsy, characterized by recurrent seizures.
The diet menu consists of adequate protein food, no-carbohydrate foods, low-carbohydrate foods, and vegetables/salads.
Some of the foods which have sufficient protein and should be included in the diet are: steak, bacon, mutton, fish, veal, ham, chicken, eggs, pork, lamb, turkey, cheese, and all meats (except meat loaf).
spinach, lettuce, beet greens, cabbage, cauliflower, asparagus, olives, mustard greens, bok choy, mushroom, cucumber, celery, green beans, Brussels sprouts, Buffalo wings, broccoli, onion, nuts, flax seed, radish, pastrami, hotdog, sausages, Swiss chard, shallots, ribs, liverwurst, water chestnut, oyster, abalone, protein powder, chives and sugar free jello.
The vegetables that are suggested in a ketogenic diet include: peas, onions, silver beet, Brussels sprouts, cauliflower, walnuts, squash, zucchini, lettuce, tomatoes, celery, pumpkin seeds, cucumbers, red and green peppers, beans, mushrooms, sunflower seeds, broccoli, carrots, parsley, and pine nuts.
Foods to Avoid
There are a few varieties of food to be avoided if you want to lose weight. They have different levels of carbohydrates and destroy the purpose of following a ketogenic diet. These include: rice, milk, potatoes, pumpkin, corn, fruits, chocolates, bread and bread products, pasta, sugar and sugar products, cottage cheese, cereal (oats, wheat) and grains.
The Diet Process
Being a high fat diet, cooking can be done in oil. The basic idea of a ketogenic diet is to maintain the 4:1 ratio of fat to protein and carbohydrates.
The cakes can be topped with high amounts of cream and butter. You can also have sausages, but take care not to have sugar in them.
You can also spice up your menu by replacing the food items with the mentioned variety in the low and no-carbohydrate menu.
- It is advisable to have one portion of fresh animal protein and one portion of vegetables or salads (one and a half cup) during each meal.
- The diet should be supported with vitamin supplements such as calcium and B complex vitamins, so that anemia or any related condition is avoided.
- Water or any other fluids should be included with all the meals.
- It's recommended to have smaller meals after every 3 - 4 hours.
- Meals have to go with regular cardio exercises and workouts.
- In addition to all this, adequate sleep is a prerequisite, since it helps freshen the body as well the mind.
The Side Effects
The ketogenic diet is also reported to have adverse effects on the body. Some of the most common outcomes are:
- High cholesterol levels
- Menstrual irregularities
- Raised levels of lipids in the blood
- Kidney stones
Always consult a doctor or dietitian before you begin your dieting. Ketogenic diet food is usually taken for quick weight loss. The side effects increase when the dieting is for a longer duration. But the diet is quite useful in treating refractory epilepsy in children. It helps in seizure control, without the use of large doses of anticonvulsant drugs.