Krill oil is fish oil that is made from the species belonging to Euphausia superba. Krill are similar to shrimp, in that, they are both crustaceans. Oil is extracted from these crustaceans which are about 1 to 6 centimeters in length. Among the most important benefits of krill oil, it is rich in omega-3 essential fatty acids. However, its side effects should also be considered before one consumes the same.
In this following NutriNeat article, we will go through the benefits and side effects of the same.
Krill Oil Benefits
Krill oil is known for its nutritional value. One can derive a large number of benefits by including this oil in the daily diet. It is a rich source of Vitamin A, Vitamin D, and Vitamin E. It is also a good source of astaxanthin, which is an antioxidant.
Krill oil contains a high amount of omega 3 essential fatty acids. It is mainly a good source of Docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). These oils can easily be absorbed into the cells. DHA is important during pregnancy. DHA is necessary for development of the eye and brain of the fetus.
Its benefits also include minimizing heart attack risks and other cardiovascular diseases. It maintains healthy cholesterol in the body. It helps in reducing LDL cholesterol (which is the bad cholesterol) and it also raises HDL cholesterol in the body. This ensures the heart diseases are kept at bay.
Krill oil can also be used to treat pain and inflammation associated with rheumatoid arthritis. At the same time, general body aches and pains can also be treated using the same. It also helps to keep the joints healthy. Women's health can benefit a great deal with the use of this oil. If taken regularly, it will help in reducing the symptoms associated with premenstrual syndrome. Women suffering from menstrual cramps can also benefit with the use of krill.
Krill oil can also be used for better concentration. People who have a hard time remembering things will benefit by taking krill oil regularly. It is also known to promote brain and nervous system health. If you keep having minor health problems all the time, then you may want to consider krill oil, as it boosts the immune system.
Diabetics can also benefit from the use of krill oil. It keeps the blood sugar level under check. If you are fighting hard to keep the signs of aging at bay, then you may want to consider krill oil supplements, as it is of great help to you in this fight.
Krill Oil Side Effects
Before you start taking krill oil supplements, you may want to talk to your health care professional. The oil may react adversely with the drugs you are currently on. Some studies say that it may interfere with blood thinning medicines. If that is the case, then you may want to opt for other fish oil supplements available. However, they should also be taken after consulting your health care professional.
Some people may be allergic to krill oil. This is more so the case if a person is allergic to sea food itself. Some of the allergies include hives, swelling all over the body, severe abdominal pain, diarrhea, lightheadedness, etc. Although there are numerous benefits of krill oil, it may not be suitable for everyone. Therefore, you may want to consider an allergy test, before you start taking the supplements to avoid any health complication.
One of the krill oil side effects is that it can cause bad breath. According to some people, it depends on the quality of the oil used. If the quality of krill oil is good, then this side effect may be avoided. However, there is little known about how to test the quality of krill oil.
It is advised that you talk to your health care professional, before you start taking krill oil. It is best to have an allergic test conducted as well. If after consuming the oil, you feel any different, then consult your health care professional immediately as it can have life-threatening side effects as well.
Disclaimer: The information provided in this article is solely for educating the reader. It is not intended to be a substitute for the advice of a medical expert.