The lemon detox cleanse is meant for purifying the body by purging out toxins. This detox program has been in practice for over 6 decades and is known to deliver the best results. Stanley Burroughs developed this detox program in the 1940s. Lemon detox cleanse is also referred to as the 'Master Cleanse'. This program is continued for a duration of 10 days. Let us obtain more details about this program through information presented below.
Facts about Lemon Detox Cleanse
Information about the recipe of the detox drink used for this program and directions to be followed are presented in the following paragraphs. It is important that you do not go to the extremes of starving the body of food and necessary nutrients. A detox program of lesser duration can be followed by those who cannot endure this 10-day program.
Lemon Detox Cleanse Recipe
To prepare a lemon detox cleanser, following ingredients are required: fresh lemon, cayenne pepper, maple syrup and water. A glass of 10 oz capacity should be used to make this cleanser. Eight oz water should be mixed with the juice of lime, maple syrup and cayenne pepper to fill the glass. Chilled water can also be used for preparing this cleanser.
Detox Program Schedule
The lemon detox drink should be consumed on a daily basis for 10 days during day hours. It is recommended to have 6-12 servings of this drink in a day's time. One should not consume anything else other than this drink during the detox period. According to the proponents of this detox program, lemon diet is said to provide enough nutrition for survival during these 10 days.
Use of Laxatives
The bowel movement slows down during the period of detox. One might therefore, face the problem of stomach upset. Using laxative drinks is the solution that one can use in order to overcome the problem of stomach upset. Drinking laxative herbal tea at night before going to sleep is recommended. One should make use of this drink on a daily basis. There is an alternative to using laxative herbal tea. Instead of this laxative drink one can make use of salt water flush and consume it every morning. The measure of 4 cups warm water and 2 tsp of salt should be used in preparing this drink.
Ease In and Ease Out
It is necessary to prepare your body well before the lemon detox cleanse. Getting used to the detox program and adjusting to the body needs can be challenging. Ease-in and ease-out programs are recommended for those who are not used to such detox programs. The ease-in program is continued for a duration of 3 days; it is followed just before the actual 10-day detox. The ease-out is undertaken just after this 10-day program. In the three days of ease-in and ease-out programs, one should incorporate fruits, vegetables and juices in the diet.
Lemon Detox Cleanse Reviews
According the 'American Dietetic Association' the lemon detox cleanse can lead to a person becoming weaker than earlier due to the loss of muscle tissues. Recovery from this loss of muscle tissue may take some time. The detox program is, however, useful for the removal of toxins from the body. This detox program, though developed in the 40s, got popular after the year 2000, when celebrities from Hollywood began using it.
The lemon detox cleanse is a program which enables us to purify the bodily system by removal of toxins. New toxins are also kept away from entering the body. It is always not possible to continue the rigorous 10-day lemon juice detox program; one should resort to 3-day or 5-day programs if they are not comfortable with the 10-day routine. One should make best use of this detox program to enjoy good health.