With many of the Hollywood stars like Beyonce Knowles, Mariah Carey and other celebrities backing the effectiveness of the lemon detox diet, it has become one of the most popular detox diets these days. The lemon detox diet mainly aims at colon cleanse, but has an additional benefit of short-term weight loss.
Colon cleanse is achieved by removing the toxins that have accumulated in the body throughout the years. Such toxin accumulation may affect the quality of life by causing diseases. So it is necessary to remove these toxins, and colon cleanse is one of the popular methods used for this purpose. While on the diet, you are supposed to have only the lemon detox drink, which is made of ingredients that aid the body to release toxins.
Lemon Detox Recipe Ingredients
Very few ingredients are needed for lemon detox diet recipe, and the ingredients are well recognized as substances that help the body to release accumulated toxins. The whole detoxifying process is achieved through the joint effect of all the ingredients. The lemon detox recipe ingredients include water, lemon juice, cayenne pepper powder, and organic maple syrup.
While lemon juice performs the function of flushing the waste through the bloodstream, cayenne pepper boosts the metabolism in order to enhance the process of cleansing. Maple tree syrup provides the nutrients and calories which are essential for the functioning of the body. Maple syrup also counter balances the hot taste of cayenne pepper. For best results, you have to use freshly squeezed lemon juice and good quality organic maple syrup.
Lemon Detox Diet Recipe
As mentioned earlier, while on the diet, you can consume the lemon detox diet drink only and no solid foods are allowed. Preparation of the lemon detox recipe is very easy, if you have all the ingredients. You can make one glass of this drink by taking 250 ml of warm water in a glass and mixing two tablespoons of organic maple syrup, two tablespoons of lemon juice and half a pinch of cayenne pepper powder/half teaspoon of grated ginger. One glass of lemon cayenne detox drink is ready. It is always better to prepare this drink fresh, instead of storing it for further use.
Lemon Detox Diet
Now, you know how to make lemon cayenne pepper detox drink, which is the most important part of the lemon detox diet. You must have at least six to ten glasses of this drink per day, without consuming any solid food. This has to be continued for a period of around three to seven days. You may drink herbal tea, once a day, to stimulate bowel movement. You can also drink water occasionally. Initially, you may find it difficult to adjust with the lemon detox diet, but you will get adjusted in two to three days. Apart from the cleansing process, lemon detox diet is also said to be beneficial in boosting the immune system, promoting digestive health, weight loss, increased energy and healthier hair and nails.
Lemon detox diet recipe is one of the easiest and inexpensive diet recipes. It effectiveness is asserted by many celebrities who have also lost weight through this diet. This diet is also known as master cleanse diet, lemonade detox diet, Beyonce Knowles diet, etc. Introduced almost thirty years earlier, lemon detox diet has now become one of the most popular and most sought-after detox diets. However, if your aim is faster weight loss only, then beware of the fact that as you will put on weight as soon as you stop this diet. It is always better to seek the opinion of your doctor before starting a lemon detox diet (or any detox diet programs for that matter).