The lemonade diet also called the master cleanse diet is a 10-day detoxification plan. However, before you step forward, equipping yourself with the pros and cons of the diet would be beneficial.
The lemonade diet plan is a 10 day diet plan that aids the body in the detoxification process and assists in flushing out the toxic substances seeded deep within the system. The diet is meant for the applicable suitor to lose weight. The lemonade diet, famously christened as the Master Cleanser or the Master Cleanse, is a diet primarily introduced by Stanley Burrough, in the year 1940. This diet was originally used to soothe peptic ulcers (ulcers that inflict the abdominal lining).
However, when it was proposed that lemonade diet could be employed in weight loss programs and curing uncomplicated disorders and health ailments such as depression, unnecessary heart burn and mental disturbance, it was a ray of hope for those who craved for a ready influx of alternative to medicative solutions that proved futile, with side effects to offer rather being efficacious offering benefits.
The lemonade diet is formulated with essential properties that help the individual in question to soothe the digestive system, relieving it from impurities and giving him a solid leverage to lose a considerable amount of weight. Nevertheless, it is important for you to decipher if the lemonade diet formulation is suitable and are you in the position to perform this diet plan.
Lemonade Diet Recipe
Making a lemonade diet juice is as easy as it sounds. All you need to do is to prepare your kitchen counter with maple syrup, freshly squeezed lemon juice, cayenne pepper and water. Blend these ingredients together to have your lemonade diet recipe ready for consumption. Make sure that you don’t prepare the concoction in bulk and store it for the entire week. Preferably, make it fresh for consumption.
Also keep in mind that the juice should be consumed in tiny installments in the form of sips and not gulps. If you drain the juice in one single go, the effects might not be as prominent as they ought to be. Ensure that you drink ample water throughout the diet plan.
Lemonade Diet Pros and Cons
(+) Acts as a Natural Cleanser
The lemonade diet has potential detoxification benefits that help in the purification and cleansing process to clear the digestive tract and unclog the system off toxins and successfully draining out the waste matter. The purification process extends up to the kidneys and also helps in releasing pressure from the nerves and blood vessels of our body. The lemonade diet also makes you feel more energetic with the arthritic pain and aches in joints drastically reducing.
(+) Improves Skin Texture
Well, this is one advantage that can make women drool over the benefit it provides. With the detoxification technique employed, the skin releases toxins and waste matter that causes skin issues like acne, blackheads, whiteheads, cysts and nodular rashes. You are bound to have glowing skin that reflects clarity.
(+) Sorts Weight Issues
Lemonade diet, with the main ingredient being lemonade, is an appetite suppressant. It will not make you feel hungry nor would you be susceptible to developing hunger pangs. However, even if you feel hungry and desire to consume something, you could just drink your lemonade juice to satiate the crave(r) in you.
(-) Body Aches and Headaches
Well, this is amongst the most uncomfortable symptom that you might go through due to the inadequate quantity of consumption of nutrients required to sustain the effects of the diet. There is a probability that you might feel weak and inactive for a few days after you have embarked upon the diet. However, this effect is temporary in nature.
(-) Abdominal Discomfort
When you begin with the diet plan you may have a different feeling at the pit of your stomach. You could feel sick and hollowed in the stomach. This is due to the fact that the body is undergoing a treatment session where the system is being regenerated and the toxins are being flushed out of the body. Nevertheless, this is one potential con that you must keep in mind. It might just exist for a few days. Gradually, your body gets accustomed and you start to feel normal.
(-) Nutritional Deficiencies
You may be depriving yourself from nutrients that are essential to the system and its functioning. Proteins, vitamins and minerals are some of the nutritional benefits that the body cannot derive when it is wholly dependent on the lemonade diet plan.
Make sure you consider these pros and cons before you kick-start the diet. After all, health should be of prime importance, the rest would follow.
Note.– The lemonade diet reviews have been fairly good for those who have found themselves suitable to abide by the regimen. Pregnant women and those who are on medication to treat health ailments are advised NOT to follow this diet. Do not continue this diet for long; it can get you addicted to following the detoxification diet, resulting in multiple nutritional deficiencies. So, make sure you accept and abide by this diet plan only after weighing the pros and cons with lucidity.