Is the question 'do liquid diets work' bothering you? Well, if you are thinking of adopting a liquid diet, then here is some useful information on liquid diets that work. You will get an answer of how to lose those extra pounds.
Following a liquid diet does not mean that you should drink only clear liquids. You may incorporate thin and thick liquids and fluids in the diet.
Jellies, smooth ice-creams, fruit juices, milk shakes and beverages like tea, coffee, are significant constituents of liquid diets that work. You can enjoy any food which is in liquid or semi-liquid form when on diet.
Popular Liquid Diets
Meal replacement shakes (for weight loss) are available in the market, which can always help you in achieving your goal. But weight loss achieved with the help of natural liquid food is always better. There are various effective liquid diet plans for weight loss. Let us take a look at some of them.
Clear Liquid Diet
This type of diet is prescribed to a person suffering from jaw problem, toothache, indigestion, obesity, diarrhea, etc. The diet is prescribed not only for therapeutic applications in clinics (before or after surgery), but also for reducing extra weight.
Juices that are incorporated in this diet should not include pulps. Clear soups, lemonade, tea, coffee, milk, buttermilk, coconut water, etc. are preferred.
Master Cleanse Diet
This is a very popular diet. It is also known as 'lemonade diet'. You are supposed to consume the drink prepared by adding 2 tbsp maple syrup, 2 tbsp lemon juice, and 1/10th teaspoon cayenne pepper to a glass (8 oz) of warm water. You may try this once in a week or month. Following this diet over an extended period can affect your health adversely.
The diet helps your body to expel built-up toxins and thus improves the function of the digestive system. It not only helps in reducing the weight by eliminating fat, but also relieves the pain in joints and muscles. But it does not provide essential nutrients to your body.
Hollywood Liquid Diet
For quick weight loss, say in 24 to 48 hours, this diet is preferable. It consists of fruit juices which help in enhancing the natural detoxification process and is also known as detox diet.
This plan may give temporary results. Once you are back to solid meals, you start gaining weight. But results of this plan are ensured and beneficial. Several celebrities have successfully lost undesired pounds with the help of liquid diets. To achieve their goal, they need to follow liquid diet strictly.
Healthy Weight Loss
A balanced diet should be the base of all healthy weight loss programs. Healthy weight loss can be achieved with the help of a properly planned liquid diet. But the diet should be followed for a short period only. It cannot be a long-term option for excessive weight loss. You may follow the diet for equal and short periods with proper intervals.
For instance, one week's liquid diet can be followed by 15 days of normal diet (light food) and then again, one week of liquid diet. You can also opt for a liquid diet for one or two fixed days every week. These diets provide relief to your digestive system.
Fruit juices and dry fruit milk shakes are healthy drinks which are rich in fiber, vitamins and minerals and hence nutritious enough to replace your meals. All types of vegetarian and non-vegetarian soups can be consumed while following the diet.
Tea or coffee can easily be replaced by coconut water, milk, or buttermilk. Apple cider vinegar is commonly used in the diet recipes. Honey can add flavor to various liquid recipes.
These diets are mostly followed when there is an ardent desire to lose weight quickly. They are also recommended by doctors before certain medical tests and before and after surgeries. Liquid diets that really work and suit your eating habits help you to recover from certain ailments.
Diet and exercise, both play an important role in our lives. Liquid diets not only help lose weight but also help improve the overall health of the person. Consumption of low calorie liquids helps burn out unwanted fat from the body.
Losing weight helps boost self-confidence too. It gives a feeling of accomplishment which acts as a motivation to lose more weight and become fit.