A Bridge to the Body's Building Blocks: A List of High Protein Foods

List of High Protein Foods
Got a long and busy day ahead? Start your day with a high protein breakfast, and be on your toes without any sweat! And to help you with it, here is a list of some high protein foods.
NutriNeat Staff
Last Updated: Jun 3, 2018
One of the most essential nutrients required for healthy functioning of the body is protein. Its main function comprise regulating the building, maintenance, and replacement of the tissues in the body. An essential role that protein plays is in the supply of oxygen to every part of the body; the hemoglobin protein carries oxygen in the blood. Also, protein is a part of the body's immune system in the form of antibodies that protect us from pathogens. There are a myriad of other functions of this nutrient that ensure our survival. Now let us know about the foods classified as high sources of protein.
Note: Among the following food items, meat products, eggs, dairy products, and fish products are the ones with the highest protein content.
Meat Products

Chicken (lean cuts)
Lamb (lean cuts)
Lean veal and beef
Pork (lean cuts)
Turkey (lean cuts)

Eggs and Dairy Products

Cheddar cheese Cottage cheese
Egg white Milk
Mozzarella cheese Muenster cheese
Parmesan cheese Ricotta cheese
Swiss cheese Yogurt

Fish Products

Anchovies
Atlantic Salmon
Cod
Haddock
Halibut
Herring
Mackerel
Shrimp
Swordfish
Tuna

Grains

Brown rice
Buckwheat flour
Buckwheat groats
Cornmeal
Oat bran
Oatmeal
Popcorn
Wheat flour
White rice
Whole wheat bread

Beans, Nuts and Seeds

Almonds
Black beans
Brazil nut
Cashews
Cowpeas (Blackeyes)
Flax seeds
Garbanzo (chickpeas)
Hazelnuts
Kidney beans
Lentil beans
Lima beans
Navy beans
Peanuts
Pecans
Pistachios
Pumpkin seeds
Soybean
Squash seeds
Sunflower seeds
Tofu
Walnuts

Fruits and Vegetables

Apricots
Artichoke
Asparagus
Avocado
Black currants
Blackberries
Broccoli
Brussels sprouts
Cauliflower
Custard apple
Dates
Dried Figs
Guavas
Jackfruit
Passion fruit
Potato
Prunes
Raisins
Red currants
Sweet corn
Watercress
A balanced diet includes proper proportions of not only high protein food, but those that are also rich in vitamins, minerals, carbohydrates, and not to mention foods that have minimal but required quantity of fat as well. It cannot be denied that it is impossible to include all what has been mentioned in the given list, in your diet. However, even if some of these foods with high protein, are combined with other foods rich in vitamins, minerals and carbohydrates, it will definitely yield positive and healthy results in life.