It is often said that, "If the world were free of men, the world would be full of happy, fat women". But alas, women are still weight conscious (for obvious reasons) and are known to follow anyone blindly, if they promise effective weight loss (even if one doesn't need one).
So here's the solution, a list of superfoods for weight loss, that you can stuff up on, without any guilt. So if you are perpetually hunger-struck, then here is a list of superfoods that you should gobble on, without worrying too much about your weight.
Top Superfoods for Weight Loss
You have many options to choose from even if you follow a vegetarian diet. All the following are really good if you wish for healthy weight loss, without any form of diet plans (starvation) nor any appetite suppressants.
Two to three seafood servings per week should lower your cholesterol as well, as these fish are high in monounsaturated fats. They provide added health benefits to lower the risks of heart diseases, arthritis, and memory loss.
They also contain anti-inflammatory antioxidants, fiber and other phytonutrient obesity fighters. So if you like hot and spicy Asian curries, don't gorge on them, because they are usually too oily and that is counterproductive to your weight loss plan.
These are good snack substitutes for chips and other fast foods. In fact, munch on flaxseed, as it has many other health benefits, other than just weight loss.
Probiotic low fat foods contain nutraceutical obesity fighters and are thus very good for weight control. Just make sure the yogurt you're eating, is actually low fat.
Apart from this list, there are some other foods that you should include in your diet plan. These superfoods to be included are:
- Green Tea
- Sunflower Seeds
- Raw Sauerkraut
- Kombucha (Chinese medicinal, herbal tea)
- Apple Cider Vinegar
- Garlic, Ginger, Turmeric, Cinnamon, etc.
The superfoods listed here are good for weight loss, and also good in maintaining overall health, boosting digestive health, lowering cholesterol levels, and controlling blood pressure. If you're worried about your weight gain, do include these in your daily diet. Good luck with your weight loss. Don't forget to exercise if you wish to trim the inches too.