You wake up in the morning, see the clock. You realize that you are super late for work. So, you run through the shower, get dressed and rush out of the house without even having your breakfast. Finally you manage to reach the office on time and realize your stomach is growling.
So, you order for a cheese sandwich or pastry or a burger and pacify your growling stomach. Moreover, you feel thirsty during this time and gulp down plenty of water.
Wow! How bluntly do we abuse our digestive system? Unfortunately, this does not add to the nutritional value, rather is an unhealthy way of eating. It is really sad that we either do not have time for breakfast and skip it or sometimes, we have the time for breakfast, but fail to binge on right foods.
It is important to adapt to healthy breakfast options, as nothing can get better than starting your day with a 'good morning meal'. When you start your day on an empty stomach, you are hungry and grumpy, therefore you cannot concentrate on your work. And by the time you are involved in your work, your sugar levels have fallen to dangerously low levels.
Then problems like dizziness, headache, acidity and so on are sure to arise. So, what are these healthy options to start your day with? Look for low carb high protein breakfast, they are healthy, low on calories and supply you with all the nutrients needed by your body.
Simple Low Carb High Protein Breakfast Ideas
Yogurt is the only food that works wonders for our body when combined with fruits. Yogurt is high on proteins and low on carbs, therefore it is the fantastic way to kick start your day with fresh fruit salad mixed with yogurt (flavored or plain is your choice).
You can team this bread toast with a protein shake (flavor of your choice) or make your own protein smoothie; blend low fat milk or yogurt with a few berries and add some dry fruits if you like and enjoy the wholesome breakfast.