Maltodextrin Dangers

Although maltodextrin is generally considered safe for all consumers, it is its overuse which may be a health concern. Let us know what dangers maltodextrin may entail, from the following write-up.

Maltodextrin is used in processed food items like canned soups, cereals, granola, salad dressings and sauces. It is a very common food additive that acts as a filler or thickener in packaged food. Maltodextrin is made by partial hydrolysis of potato, corn or rice starch. Sometimes maltodextrin is also derived from wheat, which could be a concern for people who have celiac disease or are gluten intolerant.

Why Maltodextrin May Not be Good for You

Although there is no substantial evidence about the dangers of using maltodextrin, an overuse of food products containing maltodextrin can lead to a number of health implications. Though there is no proof as yet, researchers have conducted a survey among people who use prepackaged foods, whose main ingredient is maltodextrin. It had been observed that these individuals showed certain symptoms due to maltodextrin intolerance. Given below are some of the probable side effects of maltodextrin, which may be mild or severe in nature, depending on the amount of consumption.

▶ One of the most common side effects that can be seen in individuals who suffer from starch intolerance is allergies. Individuals who suffer from celiac disease can have allergic reactions like skin rashes, itching, wheezing, asthma, etc. after consuming food containing maltodextrin.

▶ Some users may also experience flatulence and bloating sensation in the abdomen. Some might also suffer from digestion problems, diarrhea and/or constipation.

▶ Another danger of maltodextrin, especially in body builders is rebound hypoglycemia. This condition results in a sudden drop in the levels of blood sugar due to excess workout.

▶ As maltodextrin contains carbohydrates it can cause an insulin spike. This may lead to the excess storage of energy in the form of fat, which can result in unhealthy weight gain.

▶ Excessive consumption of maltodextrin may also cause tooth decay.

▶ Other side effects of maltodextrin may include nausea, vomiting, dizziness, and fainting spells.

Maltodextrin – A Synopsis

Maltodextrin is a food additive which is safe for use by individuals suffering from diabetes and also by those who are trying to lose weight. One gram contains approximately 2 to 3 calories only. This food additive is easily digested by the body and is gluten free (if it is derived from corn, potato or rice starch). It is used as a filler in a variety of packaged products like soups, cookies, desserts, ice creams, puddings, smoothies and sauces. It is also used in sugar substitutes and vitamin supplements. Post workout supplements, bodybuilding supplements, and weight gain powders that are used by body builders also contain traces of maltodextrin. Since it is easily digestible by the body, it aids in the quick absorption and distribution of nutrients throughout the body. Though extensive research on the ill effects of this food additive has not been done, there are some side effects of maltodextrin, which can be caused as a result of intolerance to starch products or due to excess use.

It is better to avoid long-term usage of this food additive to prevent any health complications. It is best that you have a healthy well-balanced diet and restrict the consumption of processed food to avoid any maltodextrin side effects.

Disclaimer: The information provided in this article is solely for educating the reader. It is not intended to be a substitute for the advice of a medical expert.