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Master Cleanse Recipe and Directions

Ningthoujam Sandhyarani Jan 27, 2019
Learning the master cleanse recipe and directions to make it is a must. This will allow you to reap the optimal benefits from the diet regime minimizing the side effects. Fresh lemon juice, maple syrup, cayenne pepper powder, and water are mixed together to make this.
The master cleanse is probably the most popular liquid diet for detoxifying the body and losing weight. As the name suggests, this diet regime was purported as a detox diet by Stanley Boroughs in 1941.
Today, it is followed by celebrities and health conscious people as a preferred alternative for shedding extra kilos. When compared with the original diet, some changes are being made in terms of the master cleanse recipe and directions.

Master Cleanse Diet: Basic Information

To get positive results, a prospective dieter should follow master cleanse lemonade diet for anywhere between 10-40 days. During the scheduled period, he/she should drink water and lemonade while solid foods are strictly not recommended. Considering this, it's not for malnourished people, pregnant women and those having a serious underlying health issue.
As with any type of detox diet or weight loss diet, several assumptions revolve around the master cleanse diet. According to the proponents, it is the simplest way to expel toxins from the body and maintain weight. Whereas for others, the master cleanse is a starvation diet, associated with certain risks and dangers.
They are also of the opinion that the dieter will gain weight immediately after resuming to his/her regular diet. Thus, a prospective dieter should make a point to understand the basic master cleanse instructions, recipe and directions before starting this diet regime.

Recipe for Master Cleanse

The lemonade drink used in master cleanse is made from specific ingredients, each of which plays a basic role in the detoxification and providing sufficient calories to the body.
With reference to the ingredients used in the master cleanse recipe, it is known by different names - maple syrup diet, lemonade diet, lemon cayenne pepper cleanse diet, and lemon detox diet. Here is a detailed information on the amount of ingredients and preparation guidelines for master cleanse diet recipe (one serving).
  • 2 tablespoons of fresh lemon juice (or juice of ½ lemon)
  • 2 tablespoons of grade B maple syrup
  • 1/10 teaspoon of cayenne pepper powder
  • 10 ounces (295 ml) of pure drinkable water
The master cleanse recipe is as easy to make as mixing the listed ingredients in a large glass. Fill 10 ounces of water in a glass and add lemon juice and maple using a tablespoon. Stir the mixture well with a spoon. Finally, stir in a pinch or 1/10 teaspoon of cayenne pepper. Mix the liquid concoction properly, this lemonade juice is ready.
The dieter is allowed to have 60 ounces of lemon juice or more (if desired). A useful tip concerning the lemonade diet is to prepare the drink for one day. Otherwise, making one serving at a time can be time-consuming.
For this, the dieter should estimate the quantity of the ingredients for 6 or more servings as per his/her requirements and prepare in the same method as mentioned. After completion of the diet, he/she should switch to semi-solid foods and then, resume to the regular diet plan.
In order to clear your doubts and determine whether this liquid diet is suitable for you or not, research more on master cleanse dangers and benefits. You can outweigh the positive and negative effects of this liquid diet, and make your final decision.
In case of any confusion, take help from a trusted physician and decide accordingly. For every dieter, maintaining a gap of 6 months is crucial before repeating this liquid diet.
Disclaimer: This is for informative purposes only and does not in any way attempt to replace the advice offered by an expert on the subject.