Mood Enhancing Foods to Lift Your Spirits

Mood Enhancing Foods
Did you know that there are some foods that boost our mood? Surprised? Well, it is true. There are certain foods that help in elevating the mood of an individual.
Dairy Products
milk and milk products
Dairy products like milk, yogurt, etc., are soothing in nature and are well-known mood boosters. Drinking plain milk or adding it to the breakfast cereal has shown to decrease frustration and anxiety.
Green Leafy Vegetables
stock of leafy greens
Green leafy vegetables are rich in folate, which fights against depression and mood swings. Consuming lettuce, spinach, and other green leafy vegetables are essential to fight against the deficiency of folate, (folate deficiency are connected).
Seafood
fried crab with chili pepper
Seafood like fish, oysters, clams, and crab are rich in omega-3 essential fatty acids. These foods are not only good for overall health but also supply selenium, which is a mood enhancer.
Whole Grains
basket containing different breads
Having a good, filling breakfast will ensure that you are in a good mood throughout the day. Eating whole grains is important as they are absorbed slowly in the body, and keep the levels of blood sugar stable.
Chocolate
girl eating chocolate candy
Eat a bar of chocolate and see how your mood gets elevated. Especially dark chocolate contains caffeine and theobromine, which are well-known mood enhancers.
Lean Meats
grilled chicken
Lean meats like chicken, beef, and pork are rich sources of tyrosine, which is an amino acid. Tyrosine helps improve the mood naturally, thus boosting the levels of the brain messengers - norepinephrine and dopamine - which are responsible for keeping the mind focused and alert.