Water retention in the body is harmful. It occurs in people suffering from heart ailments, kidney and liver related ailments, PMS symptoms, high blood pressure, sciatica. It may also occur due to the lack of B-vitamins, amino acids, proteins or high sugar and salt content. The condition caused due to water retention in the body tissues is known as edema.
Diuretics are substances flush out the excessive water from the body through urination. They are available in the form of synthetic diuretics and natural diuretics. Synthetic diuretics are medications available over-the-counter with the prescription of a medical expert. Many precautions have to be taken as they are accompanied by a lot of side-effects.
A natural diuretic on the other hand, is a safer option as it can be obtained from natural foods and herbs, and is free from any kind of side effects. The following are some natural foods and herbs that exhibit diuretic qualities and promote the process of diuresis.
List of Natural Diuretic Foods
Natural Diuretic Diet
A natural diuretic diet can be followed as a diet for weight loss or a detoxification diet. They also help reduce PMS symptoms like bloating and headaches. For these purposes, carbohydrates, foods high in sugar and salt content, junk foods, soft drinks, etc. need to be completely eliminated from one's diet. Drinking plenty of water is also very essential.
Although these foods can help detoxify and provide relief from edema, they should be consumed only for a few days, as some natural diuretics can also flush out the essential minerals and nutrients. It is advisable to consume them under the advise of a medical expert.