Here's a list of natural juices that help in losing weight.
Apr 28, 2019
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It would be a great effort on your part, if you are determined to lose weight by imbibing the bounties of natural juices. Although exercise remains in the top-notch of your weight loss regimen, incorporating healthy juices from fruits and vegetables in your diet would shorten the time period of curtailing those extra pounds.
Natural juices apart from aiding in losing weight also show ample health benefits. Fruits and vegetables being rich in vitamins, minerals and antioxidants play a significant role in detoxifying your body, burning calories and improving your metabolic power.
Before going into the juices that help in weight loss, you should know how to follow this diet exactly. Reducing your calories drastically by surviving entire day only on juices is not at all a wise idea. What you can do is replace a meal with a variety of juices, or incorporate juices in between your meals.
Have small meals so that you can quench your hunger pangs with juices. You can start your day with a glass of juice and have the second glass late in the afternoon. You can also include fresh fruits and vegetables for dinner.
Fruit Juices for Losing Weight
1. Lemon Juice
Lemon juice is renowned for its fat emulsifying properties. The fruit being rich in vitamin C and citric acid helps in burning fats. The best way to achieve quick results is to drink a glass of warm lemon juice early in the morning. Squeeze out half a lemon and mix the juice in a cup of warm water. Drink this on empty stomach after getting up from your bed.
2. Acai Berry Juice
The acai berry diet is popular in the U.S., since it shows promising effects on your body for reducing weight. Fresh acai berry juice is rich in proteins, vitamin B, antioxidants and fibers. All these components are necessary to impose a check in putting weight. Make sure that you do not add sugar to the juice and drink it within a few hours of preparation.
3. Orange Juice
One of the richest source of vitamin C is orange. You can have a glass of orange juice everyday in the afternoon to get maximum benefits. Orange juice also improves your metabolism, thereby accentuating digestion of foods. It's also rich in dietary fibers and vitamin A, which are essential for normal functioning of your body.
4. Watermelon Juice
Watermelon is probably one of the best fruit juices for losing weight. The red pulp is full of water (92%) and the juice is utterly tasty.
It's devoid of fats and cholesterol, and the fruit has the ability to suffice your daily requirement of water. The nutrient makeup of watermelon include vitamin B6, vitamin A and vitamin C. You can replace a meal with watermelon juice for losing weight quickly.
5. Kiwi Juice
Kiwi fruit is laden with fibers that keep your system full for a long time, as a result of which you tend to feel less hungry.
You should never add sugar to mellow down the tart taste if you are on a weight loss diet. Instead, you can blend it with grapefruits, apples or mix a few drops of ginger juice. The fruit juice being high in calcium is recommended for controlling gain in weight.
Vegetable Juices for Losing Weight
1. Cabbage Juice
As you have already come to know the function of vitamin C, so you can well understand the importance of cabbage juice in weight loss. The cabbage soup diet is largely popular among people wanting to shed some extra calories.
Prepare the juice in a processor and consume it fresh. You can achieve maximum benefits from cabbage juice when you consume it pure without adding salt and flavors.
2. Carrot Juice
Carrot juice helps in effective burning of calories. It is one of the best natural juices to lose weight which contains antioxidants, vitamin A and phytonutrients, that are essential for boosting up your metabolic power.
When your metabolism rate is increased, your body starts burning the calories quickly. You can replace your dinner with a glass of fresh carrot juice, along with some boiled green vegetables to lose weight.
3. Cucumber Juice
Cucumber is a light watery vegetable that helps in controlling weight gain. You can blend fresh cucumber juice with lemon and onion juice as also. Have a small meal in the afternoon and supplement it with cucumber juice. You will find the drink intensely refreshing, since cucumber is one of the coolest vegetables that is endowed with diuretic properties.
4. Tomato Juice
Once again we come across the weight reducing properties of vitamin C while speaking of tomato juice. Those who are religiously following the weight loss diet must drink at least 2 glasses of fresh tomato juice daily.
The blend of malic acid and citric acid steps up your metabolism and you lose weight smoothly after a certain period. Do not add sugar, salt or spices to the juice.
5. Celery Juice
You will be delighted to know that the nutrients present in celery curb sweet cravings and hunger pangs! The green vegetable is rich vitamin A, C and B and the phytohormones present in it are also capable of lowering levels of bad cholesterol.
You can combine fresh juice of celery with broccoli or spinach to give your body some more nutrients. Have celery juice before lunch to suppress your cravings for sweets.
Make sure that you follow a diet low in calories along with the juices, to achieve the desired results with a limited time span. Always drink fresh juices instead of canned or sweetened juices. The natural juice diet is like a magic potion that would definitely help you in fulling your much coveted weight loss goals.