|Nutrition Facts (per 100 grams)|
|Pantothenic Acid||0.2 mg|
|Total Carbs||16 g|
|Total Fat||0.2 g|
|Vitamin A||64 IU|
|Vitamin C||7 mg|
|Vitamin E||0.1 mg|
Few cherry fruit nutrition facts
A powerful antioxidant, anthocyanin is found abundantly in cherries. Cherries are the richest source of anthocyanin 1 and 2, that give them their ruby color. These beneficial compounds provide the body with a unique combination of antioxidants that are full of anti-inflammatory properties.
Cherries are a rich food source of the hormone melatonin. Melatonin promotes healthy circadian rhythm and sleep patterns.
100 grams of sweet cherry eaten raw without pits can provide the body with 18 percent of the RDA, i.e. 7 mg of vitamin C. The fruit also contains beta carotene, and other important vitamins like vitamin A, vitamin B6 and vitamin K. These vitamins are essential for collagen formation of blood vessels, blood, muscles, and bones.
100 grams of raw tart cherries supply the body with approximately 396 µg (micrograms) of boron. It improves bone health and reduces bone inflammation.
Although in small quantities, cherries also contain folate (iron), calcium, copper, zinc, manganese, magnesium, and phosphorus. All these minerals play vital roles in boosting the immune system and keeping the body's fitness levels high.
Health Benefits of Cherry Fruit
Full of vital antioxidants, mineral and vitamins, there are many health benefits of cherries. These can help fight many infections as well as reduce their chances of occurrence. In a recent medical survey conducted by the University of Michigan, it was reported that a healthy consumption of cherries, lowers cholesterol associated heart diseases, diabetes, and inhibits the growth of certain cancers. A cherry enriched diet helps to lower total body weight naturally, without any side effects associated with diets for weight loss. Its hormone anthocyanin helps to reduce gout and arthritis pain. Cherries help the body to fight many infections, and increase the body's resistance mechanism.
So, what are you waiting for? Load your meal and snack time with red yummy cherries and stay healthy!