Thus, the five basic nutrients required for a growing body are, proteins, minerals, fats, vitamins, and water. Thus being a parent, your responsibility towards your child is to take care of his/her eating habits and providing them all they need.
Easy Nutritious Meals
Children are very irresponsible when it comes to eating habits. They love to eat the things that they shouldn't be eating and dislike the healthy ones. If you have a growing child like this, the given list is the best for this problem. You can categorize these meals into three for all three meals in the day and also have healthy snacks to accompany them.
Since breakfast is the most important meal of the day, make sure, your kids eat all the possible healthy foods needed by their body. Meals for kids should be the most filling and healthy with all the required nutrients and supplements needed.
For Lunch and Dinner
Lunch and dinner are also important meals. These meals keep you energetic through the day and don't let our body go weak and also provide glucose.