Oatmeal diet is a way to lose weight without having to go for excessive dieting. It is a combination of food items such as fruits, vegetables, dairy products, and oats itself. Scroll down to read more about it…
Oatmeal is a delicious breakfast and is also very filling. A bowl of oatmeal cereal with milk and fruits is healthy as well as filling for quite some time. Oats are well-known to reduce hunger and fill the stomach till the next meal. Considering this factor, there is an oatmeal diet for weight loss which has been designed in order to satisfy one’s satiety for a certain period of time, and fill the stomach to avoid overeating. The main reason for weight gain and obesity, leading to other health issues is overeating and eating unnecessary foods which are unhealthy. Oats have fiber in them, and when consumed, they form a gel inside the body, so one doesn’t feel hungry for some time.
Oatmeal is made from whole grains which have enough fiber, minerals, and phytonutrients, and one doesn’t feel hungry for the next 4 hours at least. There are other nutrients in phytonutrients like lignans, antioxidants, plant sterols, and stanols, which carry out various functions in the body. Lignans are known to protect the heart from diseases, and the plant nutrients keep the blood cholesterol levels normal. A person can surely eat two bowls of it as a breakfast and snack during the day to keep himself healthy.
The most important food to be eaten in this diet is oatmeal itself. As mentioned above, it is full of fiber and other nutrients that help one’s body from storing fat and decreases the appetite so one doesn’t overeat. It also gives energy which lasts for a longer time even while working out strenuous exercises. Plain natural oats, other than flavored products, are more useful.
The reason why they are accompanied with other foods is because they are rich in minerals and proteins. Since it is hard to keep losing weight by consuming fiber, eating these are important. One has to consume some healthy cholesterol in order to gain energy to carry out metabolism. Dairy products like milk, low fat yogurt, cheese, etc., are rich in calcium, proteins, and many other nutrients. It is also found that dairy products break down fat cells faster with a good amount of exercise.
Fruits and Vegetables
Fruits and vegetables that are rich in vitamin C help in burning fat collected inside the body. These fruits and vegetables include oranges, lemons, pineapples, grapefruit, apples, limes, tomatoes, broccoli, cabbage, celery, carrot, and watermelon, which are readily available, though some of these are seasonal. These foods are best effective when eaten raw, but they can be consumed as cooked food as well. They are very essential for weight loss diets. With a combination of these foods and oats, and with a good amount of exercise, one will definitely be able to lose weight.