Pomegranate Seed Nutrition
As mentioned earlier, pomegranate is one of those fruits that is popular for its health benefits. This fruit is rich in nutrients too. Half cup (around 90 grams) of arils amounts to 70 calories. It contains 12 grams sugar, 3 grams dietary fiber, 16 grams carbohydrates, 1 gram fat and 1 gram protein. The fruit has no cholesterol and trans fat.