The most commonly grown species, Papaver somniferum is widely grown and monitored by agencies to keep a check on its narcotic value and flow. More new cultivators are being introduced for making poppy seeds more conducive for consumption.
The nutrition facts mentioned here are for one tablespoon of poppy seeds, which is approximately equivalent to 9g.
- Calories - 46
- Calcium - 126 mg
- Protein - 1.6 mg
- Potassium - 62.9 mg
- Magnesium - 30.4 mg
- Phosphorous - 76.1 mg
- Sodium - 2.3 mg
- Carbohydrates - 2.5 g
As they provide the body with a good amount of carbohydrates, they add loads of energy to the body. The fatty acids present in it, aid in digestion as well as supply other important acids required to help in the digestion process.
Poppy seeds also contain linoleic acid and oleic acid. The former protects the heart from many heart diseases, while the latter is known to help in prevention of breast cancer.
As it does not contain a lot of alkaloids, the seeds are used to treat all kinds of nervous disorders. Also, it is given in minimum quantities to treat insomnia. It helps to alleviate the symptoms of asthma and whooping cough.
Apart from this, it is also used to treat diarrhea and other stomach-related conditions. Its use in medicinal products and medicines is highly regulated though. Oil extracted from these seeds is also used to make drugs and medicines.
The aforementioned facts prove that poppy seeds will provide you with a good amount of vital nutrients, therefore, it must be incorporate in the diet.