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Calories in Porridge

Know the Calories in Porridge to Have a Healthy and Active Life

A hot bowl of porridge enhances the beauty of the breakfast table. Porridge is a perfect dish for breakfast, because it is packed with protein and fiber. Are you thinking about calories in porridge? Read this NutriNeat article if you are inquisitive about porridge nutrition facts.
Leena Palande
Last Updated: Feb 19, 2018
Porridge is not only a traditional food but it is a part of the culture and hospitality, in all corners of the world. A hot bowl of porridge is served as a food to nurse the sick back to health. It is served to athletes who undergo intensive training. Porridge continues to be a major part of the diet designed for babies and toddlers; as it is a healthy food. These facts made me curious and I decided to find out porridge nutrition facts.
The number of calories that are given in the table are just for your guidance. Calories in homemade porridge may vary according to the ingredients and procedure.
Porridge Type Serving Size Kcal
Quaker Oats Porridge, breakfast cereal 30g 110
Tesco Oats Porridge, breakfast cereal 50g 182
Asda Oats Porridge, breakfast cereal 50g 192
Whole Earth Organic Porridge, oats 100g 351
Crussh Summer Porridge 100g 150
Alpro Soya Light, no sugar, fortified with vitamins 100g 21
Milk, fluid, 2% fat, with vitamin A 240g 120
Whole Milk 240g 150
Note: 1 cup = approximately 240g.
Nutritional Value
Here are some important nutrition facts of oats porridge (40g).
  • Proteins - 3.9g - 8%
  • Dietary Fiber - 2.5g - 10%
  • Total Carbohydrates - 21.7g - 7%
  • Total Fat - 3g - 5%
  • Saturated Fat - 0g - 0%
  • Sodium - 0mg - 0%
  • Calories from fat - 22 - 18%
  • Calories from carbohydrates - 57.9%
  • Calories from proteins - 10.4%
Health Benefits
  • As porridge is a good source of proteins, it promotes muscle growth.
  • Being rich in fiber, it helps improve the health of the digestive system.
  • Wholesome porridge is a satiating healthy food which has less cholesterol. It does not lead to any heart diseases.
  • It keeps you satiated for a longer period and helps lower your food intake. It is a low-calorie food which keeps you full over an extended period.
  • It is included in weight gain diets as well as weight loss diets. Body requires more energy to digest proteins, thus proteins take away extra calories. Of course, you need to control your daily calorie intake in any case.
  • By adding different grains, milk and honey to the porridge, you can enjoy the health benefits of these ingredients. For instance, oatmeal is helpful for cholesterol regulation, weight loss, controlled glucose and insulin levels. It prevents heart diseases and reduces the risk of cancers. It enhances athletic performance, stimulates the function of the nervous system, prevents celiac disease, and acts as an anti-depressant.
In modern cultures, you will be offered porridge on your breakfast menu. The ingredients like salt, sugar, milk, cream and oats make it tasty. Usually, it is served hot. Porridge is one of the wholesome dishes, as it is prepared by boiling oats or other grains or legumes in water, milk or sometimes both. Oat and semolina porridge are popular in most countries.
These days, ready-made versions of porridge are available in markets. Oat or oatmeal, corn, dried peas, dried corn, potato, barley, wheat, rice, buckwheat, quinoa, millet, sorghum, rye, bananas, snail porridge are enjoyed by people all over the world. Both kids and the elderly love porridge. It might be your favorite food, but you cannot ignore the calories in porridge. If you are leading a sedentary lifestyle, you should watch your daily calorie intake, to maintain your weight.
Now that you have got an idea about porridge calories and health benefits, I hope you would incorporate warm porridge in your breakfast. Start your day with a hot bowl of porridge, it can keep you energized throughout the day. I wish you a very healthy and active life!
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