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Nutrition Facts About Red Grapes

Ningthoujam Sandhyarani Nov 30, 2018
The nutritional value of red grapes is studied extensively, because of their several health benefits. One of the red grapes nutrition facts is that it contains high amounts of antioxidants, flavonoids and anticancer compounds. Let's learn some more nutritional facts about red grapes.
Technically, all grapes are good for your health, but the thing that makes red grapes more nutritious is the presence of resveratrol in them. This nutritious compound found in the skin of red grapes has been proven to be extremely healthy for humans.
No wonder, grapes are considered as the queen of all fruits. In a bunch of grapes, there are clusters of small round berries, which are enriched with antioxidants, flavonoids, anthocyanins, tannins and some of the very important nutrients for health.
Depending upon the variety, grapes may be green, red or blue-black in color. Though all these varieties are beneficial for health, each of them have different nutritional values. For example, red grapes contain a polyphenol called resveratrol, which is absent in green grapes.
Red grapes are not just a wonderful tasting fruit, but they are also the source of one of the finest wines. There are several cultivars of red grapes that are extensively used for production of red wines and rose wines. You might also have come across medical data stating the benefits of red wines in combating heart diseases, when used in moderate quantity.
Do not be in the misconception that only red wines are effective for preventing the risks of heart problems. The source of these wines (red grapes) also provides the same health benefits. For better understanding, let's discuss in brief about red grapes nutrition facts.

Red Grapes Nutritional Facts

As per the nutrition facts and analysis of red grapes, it has been found that this grape variety contains resveratrol and other polyphenols, which help in fighting heart diseases, cancer and inflammatory problems.
Red Grapes Nutritional Value (100 g)

The following information is a brief about red grapes nutrition facts (per 100 gram) according to USDA National Nutrient database.
  • Energy - 288 kJ (69 kcal)
  • Sugars - 15.48 g
  • Carbohydrates - 18.1 g
  • Fat - 0.0 g
  • Dietary Fiber - 0.9 g
  • Protein - 0.72 g
  • Choline - 5.6 mg
  • Betaine - 0.1 mg
  • Vitamin B1 (Thiamine) - 0.069 mg
  • Vitamin B2 (Riboflavin) - 0.07 mg
  • Vitamin B3 (Niacin) - 0.188 mg
  • Vitamin B5 (Pantothenic acid) - 0.05 mg
  • Vitamin B6 (Pyridoxine) - 0.086 mg
  • Vitamin B9 (Folate) - 2 mcg
  • Vitamin B12 (Cobalamin) - 0 mcg
  • Vitamin C (Ascorbate) - 10.8 mg
  • Vitamin K - 22 mcg
  • Calcium - 10 mg
  • Iron - 0.36 mg
  • Magnesium - 7 mg
  • Manganese - 0.071 mg
  • Phosphorus - 20 mg
  • Potassium - 191 mg
  • Sodium - 3.02 mg
  • Zinc - 0.07 mg
  • Water - 80.5 g
  • Phytosterols 4.0 mg
The exact nutritional value of red grapes may differ slightly from one cultivar to another. It is also to be borne in mind that red grapes contain 80 percent water. To get maximum health benefits, one should eat red grapes along with its skin.
Some people are of the opinion that seedless red grapes nutrition is lesser than that of the variety with seeds. So, the next time, you are buying grapes from the market, opt for the fresh and juicy red variety with seeds. If you are passionate about gardening, you can even plant them and enjoy pesticide-free, organic red grapes.
The importance of red grapes and wines in reducing heart disorders is already known to us. At present, medical researches are ongoing to study the benefits of red grapes in treating diabetic patients. The concluding note is incorporate red grapes in fresh, dried or juice form to remain fit and healthy.