Tap to Read ➤

Health Benefits of Sardines

Nicks J Nov 30, 2018
Sardines health benefits have made this fish quite popular among people of all age groups. Are canned sardines healthy? Read on to know more about this fish.
There are different ways to add nutrition to our diet, and one of them is sardines. It is a type of fish that can work wonders to enhance our health. As we all know, fish is a healthy food, but eating sardines definitely has its own added benefits.
Fish oil too, is necessary for healthy cells. Sardines are small, and easy to cook and eat. Canned sardines that are packed with tomato sauce provide an easy way to enjoy a quick easy meal.

Sardines Health Benefits

Benefits vary from a healthy heart to a fat burning stimulant. Sardines health facts clearly state that including sardines in your diet can positively affect health due to its high nutritional value.


Sardines are loaded with nutrients such as vitamins and minerals that are vital for overall well-being. Besides being an important protein source, sardines contain a high amount of other nutritional elements given here:
Omega 3 Essential Fatty Acids

These nutrients play a crucial role in protecting the heart from various diseases. These unsaturated fatty acids help to increase good cholesterol, lower high blood pressure, as well as prevent formation of blood clots, which has been often linked to heart attacks.
Omega 3 essential fatty acids help to improve skin texture and prevents wrinkle formation, thereby keeping the beauty of the skin intact for years to come.
If you are looking for excellent sources of omega 3 essential fatty acids, then what better than sardines. This can be gauged from the fact that a serving of sardines delivers anywhere between 1 and 1.7 grams of omega 3 acids. Animal studies suggest that omega 3 acids can play a key role to stop colon cancer from progressing further.
Also, women having foods high in omega 3 essential fatty acids substantially reduce their risk of getting breast cancer. Some studies also indicate that omega 3 acids obtained from fish like sardines may be useful to prevent prostate cancer. On the whole, eating sardines may work to keep cancer growth at bay.
Omega 3 acids display anti-inflammatory properties, so eating sardines may protect you from inflammatory conditions like arthritis (inflammation of the joints). Thus, following a sardines diet would contribute to keep the joints healthy.
Omega 3 essential fatty acids are present in substantial amounts in the brain. Adequate concentration of omega 3 acids is essential to maintain memory function, boost concentration and overall performance. As sardines are high in omega 3 acids, their consumption can certainly assist to optimize brain function.
Vitamin D

Sardines are rich in vitamin D, which helps to absorb calcium. In other words, vitamin D is very essential to maintain healthy blood calcium levels that form the basis for proper bone growth.
Vitamin B12

For a healthy nervous system, intake of vitamin B12 is very much essential. Sufficient intake of vitamin B12 boosts energy levels. Your body needs to absorb vitamin B12 to produce healthy blood cells.

The calcium in sardines work to keep the bones healthy. In order to maximize bone strength, along with exercise, sufficient calcium intake is equally important. Calcium deficiency is the main reason behind development of bone diseases such as osteoporosis.

Sardines are one of the few foods rich in phosphorus. Phosphorus maximizes the kidney's ability to excrete waste properly. Also, for normal teeth and bone formation, it is essential to eat phosphorus sources such as sardines.

Weight Control

An added advantage of sardines is that they are low in calories, which means, they can be always included in a weight control diet. Intake of sardines can help to increase consumption of omega 3 fatty acids which boosts metabolic rate, necessary for weight loss. Carb-conscious dieters wanting to reduce weight, will definitely benefit from sardines diet.

Are Canned Sardines Healthy?

Today, canned sardines available in the market are a great natural source of omega 3 fatty acids. Those wanting to munch a healthy snack can buy canned sardines. Sardines that come with olive oil or tomato sauce is a healthy way to satiate your hunger pangs.
These portable foods are a blessing in disguise for the busy working class. If you are on the look out for a healthy heart fish, convenient to prepare and eat, buying canned sardines are the best option.
Also, mercury levels in sardines are very less and hence one can have servings of 8-10 ounces of sardines per week. On the whole, the benefits clearly point out why it is necessary to include sardines in your diet.
The nutritional value of sardines is what makes them an indispensable part of a healthy diet, something that is all the more reason we should consume this delicious fish. So if you were actually wondering, are sardines healthy for you, now you know better.