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Sesame Oil Nutrition Facts

Rutuja Jathar Mar 24, 2019
Sesame oil is a blessing of mother nature to us human beings. Read on to know the nutrition facts and its importance for better health...
Sesame oil is derived from the sesame seeds since ages, in many cultures around the world. Archaeological excavations performed in the middle east, introduced us to the fact that it was produced in India and Persia even 3000 years ago.
During that era, sesame oil was the perfect base in the formation of exotic perfumes and culinary. Its health benefits are just innumerable and the reason why it was predominantly used in Ayurveda. Sesame oil along with sesame is used for adding a distinct flavor to various food recipes.
Sesame oil is also known as gingelly oil, it is actually a rich oil that is almost odorless. It is predominantly used as a cooking oil as it has high smoke points and contains high amounts of polyunsaturated fatty acids (41%), vitamin B, vitamin E, calcium, magnesium, iron, etc.
Light sesame oil is best for stir frying and roasted and toasted oil is widely used in Asia as seasoning. With such popular usage of this oil, one must also be aware of its nutrition facts and uses too.


Sesame oil has many uses due to the vast antioxidant properties in it. This must be the reason why it is also called 'queen of oils'. It has been used as a healing oil for many centuries now. This oil is a natural antibacterial for many of the common skin pathogens, especially streptococcus, staphylococcus and common skin fungi such as athlete's foot.
Ayurveda also mentions that the usage of sesame oil has proved beneficial in unblocking the arteries as well as treating diabetes, hepatitis and migraines and in regulating cholesterol levels.
Sesame oil is a rich source of antioxidants and hence it is a blessing for the skin. It regulates the free radicals underneath the skin and gets penetrated into the skin sooner than other oils.
Toasted sesame oil nutrition facts actually let us to a fascinating discovery that it can be a great cell growth regulator and aid in cell growth replication. It also heals skin burns and itches, sunburns, and dandruff causing bacteria. It is a natural ultraviolet rays protector available for us.

Nutrition Facts

Sesame oil is derived from sesame seeds in several ways and forms, like roasted oil, toasted oil and virgin oil. While sesame seeds are a great source of several fatty acids like leonetic acid and also fair amount of protein, this oil actually contains no protein at all. A single tablespoon of sesame oil, (approximately 14g) contains:
  • Calories - 120
  • Calories from Fat - 122
  • Total Fat - 14g (2g saturated)
  • Cholesterol - 0 mg
  • Sodium - 0 mg
  • Carbohydrates - 0 g
  • Protein - 0 g
Roasting and toasting of sesame oil actually enhances its nutritional value. The given toasted oil nutrition information actually explains how it can be useful for the overall health of a person.
This oil is a rare oil that can be use in its unrefined state as well. These health concerns are taken care of, in addition to the great flavor that it gives to various food items. Adding the toasted oil into marinades and salad dressings can really make the food very tasty.
There are no harmful effects of this all-rounder seed oil. So include it in your diet to enjoy its maximum benefits.