Silk soy milk offers numerous health benefits, when included in a well-balanced diet. Soy protein helps lower blood cholesterol levels. It is good for heart health. This article discusses the nutritional facts regarding the same.
Silk is a well-known brand, which is known for its products like soy milk, soy yogurt, and almond milk. It was established by Steve Demos in Boulder, Colorado, in 1978. Recently, they have started producing ‘almond milk’ also, which is their first non soy-based product. White Wave Foods, a subsidiary of Dean Foods are the distributors of this milk. It is estimated that Silk soy milk sales constitute about three-fourths of the refrigerated soy milk sales in America.
Ingredients
- Whole organic soybeans (not genetically modified)
- Filtered water
- Organic evaporated cane juice
- Natural flavors like vanilla, chocolate, etc.
- Sea salt
- Carrageenan
- Vitamins like vitamin A, vitamin B6, vitamin B12, vitamin C, vitamin D, vitamin E, riboflavin, and folate
- Minerals like potassium, iron, zinc, and selenium
The milk does not contain lactose, dairy, eggs, casein, peanuts, gluten, and Monosodium glutamate (MSG). Those who are allergic to these foods can enjoy Silk soy milk, as it is free from the above allergens. It does not contain wheat, wheat gluten, rye, oats, barley, or malt. Vegans can also enjoy this milk as it does not contain any element derived from animals. All Silk soy products are certified ‘Kosher OU-D’ (free of dairy).
Silk Vanilla Soy Milk Nutritional Facts
One 8-ounce glass of Silk Vanilla Soy milk contains:
| Name of the Element | Quantity |
| Calories | 100 |
| Total Fat | 3.5 g |
| Saturated Fat | 0.5 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Total Carbohydrates | 10 g |
| Sodium | 95 mg |
| Dietary Fiber | 1 g |
| Sugar | 7 g |
| Calcium | 30% |
| Vitamin D | 30% |
| Vitamin A | 10% |
| Iron | 6% |
| Protein | 6 g |
Regular Dairy Milk Nutritional Facts
One 8-ounce glass of regular dairy milk contains:
| Name of the Element | Quantity |
| Calories | 150 |
| Total Fat | 8 g |
| Saturated Fat | 5 g |
| Trans Fat | 0 g |
| Cholesterol | 35 mg |
| Total Carbohydrates | 13 g |
| Sodium | 125 mg |
| Dietary Fiber | 0 g |
| Sugar | 12 g |
| Calcium | 30% |
| Vitamin D | 25% |
| Vitamin A | 6% |
| Iron | 0% |
| Protein | 8 g |
Silk soy milk is rich in various essential nutrients like vitamin B12, riboflavin, thiamin, niacin, magnesium, copper, manganese, etc. It is an excellent source of calcium. It also contains essential omega-3 fatty acids. Moreover, it contains an all ‘natural unrefined’ sugar called cane juice. Silk chocolate soy milk nutritional facts state that, 1 cup (8 oz.) of the milk contains about 3.6 mg caffeine. It is the only soy milk belonging to Silk brand, that contains caffeine.
The benefits of soy milk is a topic of fierce debate, though according to the FDA, four small daily servings of this milk can significantly reduce the bad cholesterol (LDL) levels in the body. Also, the FDA recommends daily consumption of 25 grams of soy protein through a healthy diet (low cholesterol, low saturated fat diet), to reduce the risk of heart diseases.
This milk can prove beneficial for children, as well as adults in several ways. It can prove to be a staple for many sincere athletes, who undergo vigorous training. For people, who are looking for a powerful nutritional beverage, and for people who just enjoy the taste, Silk soy milk is the best option.
Disclaimer: This article is for informative purposes only and does not in any way attempt to replace the advice offered by an expert on the subject.
