Easy Ways for Stimulating Appetite

Deepa Kartha Dec 3, 2018
Tap to Read ➤
If you or your loved one is suffering from the problem of appetite loss, you must be looking for ways to stimulate or increase appetite. We will give you complete information on why stimulation is very important to remain healthy.
Your daughter who loved the apple pie you make simply refused to eat it the other day, or your friend who loved to experiment with different types of cuisines is not interested in eating any kind of foods anymore. Both these cases are surely a matter of great concern, as it can be the symptom of some kind of health problem.
One of the main causes of a loss of appetite can be linked to the digestive system or some kind of intestinal problem. Hence, the presence of health problems, like constipation, diarrhea, or vomiting for a long time may cause the person to lose his/her appetite.
Apart from this, anorexia nervosa, an eating disorder which most usually affects young girls, may also be the reason behind this. Stress and anxiety are also two crucial factors that can lead to this condition. Other than these factors, patients suffering from cancer have high chances of losing their appetite while undergoing treatment.
Whatever the reason may be, people who lose their appetite do not have the urge or desire to eat, which can actually be life-threatening if not treated at the right time. As this is quite a serious situation, it is crucial to stimulate a person's appetite.

Stimulating Appetite

The first step before trying any home remedies to cure loss of appetite is to consult a medical practitioner. This is important as only the doctor can find out the exact reason behind this problem. The doctor may prescribe certain medications which have to be strictly taken. Along with these drugs, try some of the natural methods given here.

Fix Meal Times

Nowadays, many people do not have any fixed meal times due to their busy schedule, which can add to the problem of loss of appetite. Hence, it is important that you fix your meal timings and follow them everyday. Rather than having 3 large meals, opt to have 5-6 small meals throughout the day.
Fix timings for breakfast, lunch, snacks and dinner and stick to them. If you are working, do not forget to carry your meals with you so that you can eat frequently without breaking your routine. The advantage of following a fixed routine is that you will get adjusted to eating at a fixed time which may help in increasing your appetite.

Tasty and Healthy Foods

When a person lose their appetite and no form of food may appeal to them, it is important that they eat to receive the required nutrition for the body to function properly. Hence, it is important to find foods that appeal to them. One can start with foods that the person loves.
Make a list of foods that the person loves and offer it to them. Though this may do the trick, it's not a sure-shot formula. If the patient is keen towards eating high-calorie foods, don't restrict it. The calories will be necessary for the person to regain his/her lost energy.
Try giving foods like ice creams, cakes, meat, chicken, rice, soups, hot cereals, etc. However, it is important that the person also eats vegetables, fruits, and a whole lot of proteins.

Natural and Herbal Remedies

Another way to stimulate hunger will be to opt for some natural and herbal remedies.
Herbs and natural supplements including dandelion, hyssop, chamomile, peppermint, ginger, garlic, green tea, wormwood, cardamom, etc., are said to be good natural stimulants of hunger.
These herbs can be consumed in the form of a juice combined with water. Consuming one tablespoon of these herbal juices fifteen minutes before every meal can help in stimulating the person's appetite.
However, if you are being treated for some kind of disease, consult your physician before taking any of these herbs or natural supplements, as they can interfere with certain medications and may cause further problems.

Nutritional Supplements

If you are not eating properly, your body will not get the required amount of nutrients to function properly. In such cases, taking nutritional supplements may prove beneficial. There are a variety of options when it comes to supplements in the market and you can choose those which appeal to you and help in stimulating your appetite.
The most popular among these are nutrition shakes which have a very high calorie content. Apart from this, you can also opt for other types of supplements including nutrition bars, puddings, etc.
Other than these methods, there are some more things that may help in stimulating your appetite. Avoid drinking water or any kind of fluids while having meals as liquids tend to fill the stomach, subsequently leading to a loss of appetite.
Sometimes, experimenting with new types of foods or cuisines may also help in enhancing one's appetite. Hence, if you are suffering from a loss of hunger, try some of these methods and bring it back.
Disclaimer: This is for informative purposes only, and should not be used as a replacement for expert medical advice.