The 5 Healthy Eating Habits for the Busy and Lazy College Student

Lisa Smith Mar 28, 2019
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Are you getting sick of your eating habits? Do you feel like your current nutrition is slowing you down and affecting negatively on your life as a student? If the answer to these questions is yes, then it is time that you do something about it! These handy tips will help you to turn your life around and start the journey of healthy eating.
College life is full of sleepless nights, anxiety, pressure, and many more negative influences. This often leads to laziness and exhaustion.

If you add bad eating to the mix, you’ll quickly become aware of the bad effects of all these on your body.
Don’t allow your best years to pass in laying around and wallowing. According to some researcher, a diet with a high glycemic load may cause increased symptoms of depression and fatigue.

Make the first step to a better life and change your eating habits with these 5 tips.

1. It All Starts With Breakfast

The saying “breakfast is the most important meal of the day” exists for a reason. You should NEVER skip your breakfast!

It will provide you energy and nutrition which will help you to go through your day.
Being aware of the importance of breakfast will also encourage you to wake up early. Now there is another benefit you’ll get – improving your sleeping schedule.
A good breakfast should contain vitamins and proteins. You don’t have to make any complicated or time-consuming meal.

Just boil a few eggs, make a banana smoothie, or simply chop up some of your favorite fruits and you’ll be ready to go.

2. Avoid sugar

Foods high in added sugar quickly spike blood sugar and insulin levels, leading to increased energy. However, this rise in energy levels is fleeting.

Try to avoid food and drinks which are packed with sugar. Not only will they drain your energy but they also have many negative effects on your health.
A high increase in sugar is linked to heart disease risk, acne, diabetes, and risk of cancer, just to name a few.

You are too young to put your body to that much risk.

3. Choose the Food You Like

Eating healthy doesn’t mean that you are deemed to your worst enemy – broccoli. It will be much easier for you to accept healthy eating if you choose the food you actually like.
Most of us have a list of vegetables and even fruits that we avoid at any cost. Even if those fruits and vegetables are filled with vitamins; for starters, you can go for those that you enjoy eating.

With time, you will realize that healthy food can actually be delicious if you know how to choose the right one.

4. Pre-Pack Your Meals

“But I don’t have the time to cook every day”, says every college student ever. That may be the truth, but it is not an excuse to live your life on junk food.
If you don’t have the money to buy healthy meals, you can always prepare it in advance. Cook a few healthy meals, pack them in food storage containers, and you’ll be set for several days.

5. Get Help With Your School Work

Healthy habits obviously demand some time but once you realize how much better and more energized you feel, you’ll be aware that these habits are worth every spared minute.
In order to make some room in your busy schedule, you can always resort to some services that do college essays online.

For example, let’s say that you are having trouble writing an essay. Instead of wasting time in writer’s block, just find an online writing service that can provide custom college essay on any topic and solve your problem in no time.
That’s not an encouragement to make someone study instead for you but let’s be honest — the educational system is far from being perfect, so getting custom essays for college once in a while does no harm to your academic performance.

Over to You

Now that you have found these handy tips on healthy eating habits, there will be no more excuse for you to avoid them.

Just start with these five simple habits and then you can easily add more as your body gets used to the change. There will be many changes that you’ll need to undertake; but trust me, it will be worth it!