Nothing can be healthier than a bowl of well-tossed salad, with some of the most nutritious, original, and natural ingredients in it. This article will tell you more…
Tossed salad is one of the most simplest and healthiest foods that one can think of. Even a simple mention of ‘calories’ tends to cause panic in those who are health conscious, and therefore, although they’d be eating a healthy salad, they’d still be worrying about the calories in it. Here, we provide you with the calories in a variety of salads, with dressing and without dressing.
Salads are mostly served as a side dish and not revered much as a whole meal, but by knowing how nutritious it is, you might want to change that. Salads are usually consumed by weight watchers. The ones with dressing obviously have more calories. Following a tossed salad diet would help immensely, not just in losing weight, but it also means that you get adequate nutrients required by the body.
Tossed Vegetable Salad Without Dressing
|Calories in 1 cup = 22|
Homemade Tossed Salad With Dressing
|Calories in 1 cup = 100|
Tossed Chicken Salad With No Dressing
|Calories in 100g = 48|
Tossed Cheese and Egg Salad With No Dressing
|Calories in 100g = 47|
Tossed Shrimp Salad Without Dressing
|Calories in 100g = 45|
Now you have a better understanding of how healthy these salads are, being low in fat and rich in other essential nutrients. They are easy to make and are highly nutritious. Just avoid the fattening dressing and use natural dressing instead, such as fresh lime juice or vinegar.