Most of the weight loss diet recommend protein rich snacks between two big meals. Consuming high protein snacks ensure that the person does not have hunger pangs or food cravings. When one talks about proteins, the first thing that comes to our mind are the various non vegetarian snacks. However, a vegetarian will have to turn to plant-based protein rich foods and dairy products to include proteins in their diet. If a person is a vegan, then we will have to go off dairy products and eggs as well.
Vegetarian Protein Snack Ideas
One of the high protein snack ideas are the beans, as they are not only rich in proteins, but they are also rich in fiber. There are a number of beans, which one can eat. There are the chickpeas, kidney beans, romano beans, etc. Although it is best to consume them fresh, if they are not available fresh, then one can use the canned version as well. It is best to make bean salad by combining different beans together with greens for a filling snack option. Beans soups also make for a great healthy vegetarian snacking option.
If you are looking for a vegetarian protein snack, which you can carry with yourself to work, then it has to be cottage cheese. Herbs can be added to cottage cheese along with salt (if required) to enhance the taste. You may choose to add it to a salad, to up the protein content in the salad. I often herb a slab of cottage cheese and then grill it. It makes for an awesome snack.
Vegans can opt for tofu in place of cottage cheese. There are different ways in which one can have tofu. One can have herbed tofu as it is or choose to add it to a salad. Tofu can also be used in soups to up the protein quotient of the soups.
Quinoa can be consumed in different forms. It can be sprouted and added to humus, or powdered to make bread flour, or one can choose to eat just raw sprouted quinoa. It is rich in proteins, fiber and also amino acids. You may choose to bake a bread with quinoa flour and use the bread to make a healthy and protein rich sandwich.
They are the pods of immature soybeans. To serve edamame, the pods are boiled in water with condiments and served whole. One can also choose to make a salad with edamame by combining it either with other beans or with salad greens and include it in protein diet menu.
If you have been looking for some vegetarian protein snack option, then you will want to consider yogurts. They are rich and healthy source of proteins. One can either opt for the flavored version or have the plain version. Fruits or vegetables can also be added to the yogurt with some condiments, in case one finds it too tart.
One of the high protein snacks for vegetarians after a workout are the smoothies. These can be made either using dairy or soy milk or dairy or soy yogurt. A fruit can also be added to the smoothie to make it richer in nutrients. One of my personal favorite is the flax seed smoothie. To increase the protein content of the smoothie, cottage cheese or tofu can also be added to it.
If you were fond of the non veg jerky and miss it a lot, then you will certainly want to try the veg jerky. They are available in the stores or you can also make them at home using soy, mushrooms, wheat gluten, etc. If you feel like it, then you can add vegetables to the jerky as well.
This is a protein snack, which can never go wrong. You can mix in different nuts and seeds to make the trail mix. Carry it in your bag and have a handful of them, whenever you are hungry. Alternately, you can also make a trail mix bar with your favorite nuts and seeds.
No doubt these vegetarian protein snacks will keep you satiated for a longer period of time. You may also choose to combine these protein snacks to increase the protein content in the snacks. The best part about these snacks is that they do not require a lot of preparation time.