There are many diets introduced to combat the raging problem of obesity, one of which is the apple cider vinegar diet. In this Buzzle article, we see if this diet really works, or if you can give it a miss.
Apple cider vinegar is produced by fermentation of apples. Apples are pulverized, and then the typical fermentation process is carried out with yeast and sugar. The second stage is followed by addition of bacteria, that forms vinegar. Apple juice is acidic in nature, having a combination of fruit pectin and acidic vinegar. This combination is known to emulsify fat and suppress hunger. Let’s see if this diet can really do what it claims.
Is the Apple Cider Diet Good?
Research on the Apple Cider Diet
There’s much controversy associated with vinegar diets and if they really work. A few scientists support the view, while others dismiss it. Studies and research on folk medicine have shown that the apple cider vinegar diet is beneficial for people suffering from obesity. Animal study has shown that consuming apple cider vinegar lowers blood glucose levels, and also cuts down the level of cholesterol. The positive effects of the diet are clearly mentioned in Vermont Doctor’s Guide to Good Health, stating the research work of Dr. D.C. Jarvis.
This view was objected to by a group of Swedish scientists, who said that this diet does not work. People feel the urge to eat even after following this diet. Study and research conducted by Harvard scientists have shown that pills composed of apple cider vinegar are not effective for losing weight. However, they have said that eating in moderation along with the diet is the ultimate remedy. Apple cider vinegar side effects are mostly associated with body weakness and loss of energy.
The Final Answer
Apple cider vinegar diet is touted much more than its real value. There’s very little evidence to prove that this diet actually helps to reduce weight or not. Few people believe that the pectin in vinegar cuts down the level of cholesterol. Doctors recommend this diet along with other food supplements. The dosage is usually 2 teaspoons before every meal. This normally suppresses the desire to overeat, thereby restricting the intake of calories.
The dosage can be increased to 3 teaspoons depending upon the tolerance of your stomach. The strongly acidic nature of vinegar can damage the lining of stomach if taken in excess. People who cannot withstand an acidic diet should not consume apple cider vinegar. To curtail this problem to some extent, pills are recommended, which are easy to swallow and also do not cause stomach problems. Pills also prevent damage of the tooth enamel due to the acidic nature of vinegar.
Rather than considering an apple cider diet for weight loss, this health tonic is much more effective to reduce problems associated with headache, migraine, arthritis, fatigue, and diabetes. The vitamins, minerals, and other nutritional value of an apple cider diet is healthy, but it cannot be taken for mere loss of weight.
Disclaimer: The information provided in this article is solely for educating the reader. It is not intended to be a substitute for the advice of a medical expert.