Vitamins are classified into 6 types, viz., vitamin A, vitamin B, vitamin C, vitamin D, vitamin E and vitamin K. They are required by the body in order to carry out certain functions like growth, development of bones and tissues, carrying out chemical reactions in the body, etc.
Certain vitamins, like the B complex vitamins, are also essential to provide energy. At the same time, it is believed that certain vitamins help in weight loss. Here we will see more on vitamins that provide energy and also aid in weight loss.
Best Vitamins for Weight Loss
Vitamins play an important role in metabolism of fats and sugars in the body. Secondly, vitamins aid in burning calories and suppressing hunger or appetite. So, if you are looking for vitamins for energy and weight loss, then vitamins B complex and C are the best ones. How do these vitamins aid in weight loss? Let us take a look at it in detail.
Vitamin B complex is a complex vitamin comprising vitamins B1, B2, B3, B5, B6, B12 and choline. Every single B vitamin carries out functions that help in gaining energy and losing weight.
Most of the foods containing vitamin C do not contain any excess calories or fats and hence, can be safely consumed. On the other hand, vitamin C helps in detoxification, which gradually promotes weight loss.
Apart from the natural sources mentioned here, these vitamins can also be found in supplement form in the market. However, it is better to go for natural sources as there are less or no chances of side effects associated with natural sources. If you wish to have supplements, you should consult the doctor before using supplements.
We can conclude that all B complex vitamins and vitamin C are best vitamins to gain energy and to lose weight, for men and women. You should note that vitamins are very essential in order to have a healthy body and hence, the related food sources should be included in the daily diet.
Lastly, note that this write-up is meant for educational and informative purposes and should not be substituted for medical consultation. Take care!