Vitamins for Energy and Weight Loss

Madhura Pandit Dec 13, 2018
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Certain vitamins like vitamins B and C help in boosting energy and losing weight. We will give you more information on these vitamins and their sources.
Vitamins are classified into 6 types, viz., vitamin A, vitamin B, vitamin C, vitamin D, vitamin E and vitamin K. They are required by the body in order to carry out certain functions like growth, development of bones and tissues, carrying out chemical reactions in the body, etc.
Certain vitamins, like the B complex vitamins, are also essential to provide energy. At the same time, it is believed that certain vitamins help in weight loss. Here we will see more on vitamins that provide energy and also aid in weight loss.

Best Vitamins for Weight Loss

Vitamins play an important role in metabolism of fats and sugars in the body. Secondly, vitamins aid in burning calories and suppressing hunger or appetite. So, if you are looking for vitamins for energy and weight loss, then vitamins B complex and C are the best ones. How do these vitamins aid in weight loss? Let us take a look at it in detail.

Vitamin B

Vitamin B complex is a complex vitamin comprising vitamins B1, B2, B3, B5, B6, B12 and choline. Every single B vitamin carries out functions that help in gaining energy and losing weight.
Vitamin B1 is essential for converting carbohydrates into glucose. Therefore, vitamin B1 or thiamine is one of the best vitamins for boosting energy. This vitamin is found in dry fruits, green leafy vegetables, molasses, meat, soy, wheat, etc.
Vitamins B2 and B3 facilitate normal functioning of thyroid gland and production of thyroid hormone which in turn maintains health. Vitamin B2 is found in almonds, milk, organ meats, eggs, yeast, etc.; while vitamin B3, in meat, milk, fish, yeast, mangoes, tomatoes, lettuce.
Vitamins B5  promotes adrenal function and is also required for energy production. It is also believed to aid in weight loss. Sources of vitamin B5 include mushroom, cauliflower, broccoli, milk, dairy products, bran, etc.
Vitamin B6 regulates protein, carbohydrate and fat metabolism. It plays a role in production of thyroid hormone. Vitamin B6 is found in banana, beef, eggs, sardines, cabbage, chicken, yeast, brown rice, etc.
Having vitamin B12 supplements does not directly help in weight loss. It speeds up metabolism which consequently leads to weight loss. Vitamin B12 is found in a variety of foods like clams, beef, oysters, salmon, chicken, fortified cereals, etc.
Lastly, choline, one of the B complex vitamins, also helps in fat metabolism, and naturally, weight loss. Choline is found in seafood, eggs, soy, broccoli, sprouts, liver, etc.

Vitamin C

Vitamin C or ascorbic acid also helps in weight loss. The basic function of vitamin C is to enhance immunity and prevent infections. However, it also aids in conversion of glucose into energy.
Most of the foods containing vitamin C do not contain any excess calories or fats and hence, can be safely consumed. On the other hand, vitamin C helps in detoxification, which gradually promotes weight loss.
Along with vitamin B complex; vitamin C is also one of the effective vitamins for energy and weight loss. Vitamin C is obtained from all citrus fruits like orange, sweet lime, grapefruit; kiwi, guava, strawberry, peppers, etc.
Apart from the natural sources mentioned here, these vitamins can also be found in supplement form in the market. However, it is better to go for natural sources as there are less or no chances of side effects associated with natural sources. If you wish to have supplements, you should consult the doctor before using supplements.
We can conclude that all B complex vitamins and vitamin C are best vitamins to gain energy and to lose weight, for men and women. You should note that vitamins are very essential in order to have a healthy body and hence, the related food sources should be included in the daily diet.
Lastly, note that this write-up is meant for educational and informative purposes and should not be substituted for medical consultation. Take care!