While most people search for foods that will help them lose weight, there are some people who want to gain weight. The foods mentioned in this article can definitely come in useful for such people.
Gaining weight becomes one of your most sought after goals when you have a lean and thin physical stature. You try every possible way to put on weight. One of the biggest mistake that men do is gorging excessively on foods laden with carbohydrates and fats for a certain period of time, and then giving up when diagnosed with health complications. This is actually a very wrong way to gain weight. Nutritionists and health experts have always suggested following a plan that contains foods causing an increase in weight in a healthy manner.
Healthy Weight Gain Foods for Men
It’s a fact that weight gain is not possible without eating fats and carbohydrates. However, this could be done smoothly by chalking out a plan that would help you in attaining the desired results. Sugary foods, carbonated drinks, junk food, and fast food should be taken in moderation, while foods rich in proteins, vitamins, and minerals should be present permanently in your diet. Here are some of the best foods to consume if you want to gain weight.
Foods Rich In Carbohydrates
Foods that are rich in carbohydrates should be consumed as much as possible for breakfast. A combination of simple and complex carbohydrates is very beneficial for the body. To gain weight, reduce the amount of carbohydrates at lunch and increase them once again for dinner. The following are good sources of carbohydrates for weight gain:
- Egg Muffins
- White Rice
- White Bread
However, pizzas, burgers, pastries, etc., should be consumed in moderation (twice a week). Cook your food in sunflower oil or olive oil to maintain cholesterol levels. Apart from saturated fats, you should also eat whole wheat products that are rich in complex carbohydrates.
Foods Rich in Fats
Weight gain without fats is probably not possible. Since you have reduced your carbohydrate intake at lunch, you can eat a little extra fats for lunch. However, do not incorporate too much fat in your diet. Include dairy products and nuts in your diet as much as possible. The following fats, when consumed in moderation, can work wonders to help you put on weight.
- Full cream milk
- Cashew nuts
- French beans
- Dry fruits
- Potato chips
Start your day with a glass of full cream warm milk, and include 2 eggs along with butter/jam toasted white bread. Garnish sandwiches with plenty of cheese. For lunch you can garnish vegetables with extra butter and cheese. Fats derived from cod liver oil is also considered to be healthy.
Foods Rich In Proteins
Eliminating protein from your body would bring about detrimental effects, and therefore proteins should never be ignored. Your protein intake should be increased if you are working out simultaneously to increase muscle mass. Eating non-veg food products is the best way to satisfy the protein demand of your body. A combination of proteins and fats for lunch and dinner work wonders for putting on weight.
- Chicken breast
- Beef steak
- Lima beans
- Black beans
- Cheddar cheese
Incorporating all these foods in your diet chart would definitely help you to achieve the desired results soon. Consuming non-veg items boiled is the best way to get the maximum benefits of proteins. Eating chicken salad garnished with raw vegetables and cheddar cheese is another healthy way to put on weight. Protein shakes and energy drinks blended with carbohydrates and fats can also help you achieve your goal.
Quick weight gain is possible only when you have included heavy impact exercises to build muscle mass. If you eat the foods mentioned above, then you would definitely attain your goal. However, this is meant only for people who are medically fit (free from diabetes and blood sugar).
Disclaimer: The information provided in this article is solely for educating the reader. It is not intended to be a substitute for the advice of a medical expert.