Skipping dinner is the worst you could do to your body, however, it is equally important to ensure that you have healthy food that is easy to digest and low in calories.
Dinner, they say, should be the lightest meal of all day. Unfortunately, there are many who skip meals during the day time, and thus, pounce upon the grilled chicken thigh at dinner like a hungry wolf. They lose track of their calories, watch a movie post dinner, and go to bed. As a result, they end up putting on unwanted fat. What one needs to do is have a light dinner that is extremely healthy and delicious at the same time.
Healthy Dinner Choices for Dieters
Like the conventional rule goes, consuming less number of calories than your body is habitual of can help you shed those extra pounds, as when your body doesn’t get enough energy, it will take it from the already stored fat in your body. The first thing you need to do is set your target in terms of daily calories. If you think 1500 calories are enough for the day, ensure you eat everything that leaves room for your dinner. If you consume 1400 calories during the daytime, you’ll hate yourself for compromising with your dinner by eating just Mung beans.
So, plan your meal accordingly. What’s more, many a time dieters think that starving themselves is the best way to lose weight, which is the biggest mistake they make. To your surprise, the world is full of meals that add hardly any calories to your daily calorie intake, and still satiate you well. Following are some great dinner ideas you could bring into use, if you are struggling to veer the weighing machine needle towards the left. Take a look.
Grilled Tenderloin Salad
It is always great to eat something that not only looks heavy, but is actually heavy at eating too. Tenderloin, a cut of beef, is a great option for your dinner, for it is an extremely satisfying meal that can cut down your calorie intake too. You could eat it grilled, layer it with lettuce, spinach, and other vegetables you feel like, and drizzle with sauce. Undoubtedly, it will satiate your hunger. The trick here is to add a lot of veggies so that the quantity becomes more.
Whole Grain Pasta
Another terrific dinner idea is to eat whole grain pasta that is high in fiber content. You could team it up with pesto for added flavor, but make sure you don’t overdo because pesto is high in calories. Add walnuts, pepper, and salt to add taste. You could always eat pasta with whole wheat bread. It’s a terrific replacement for junk, as it is extremely nutritious and low in calorie content.
Orecchiette with Broccoli Rabe & Chickpeas
Broccoli is usually hated by many, but why do you even care when there is no other vegetable that can help you lose weight? To enhance the taste of broccoli rabe, pair it with sturdy chickpeas, and add it all to your pasta. For better flavor, sprinkle freshly grated cheese. This is an extremely healthy dinner idea that can put the hungry demon inside you to sleep in just a few minutes.
Chicken and Vegetable Stir Fry
Can’t get enough of chicken? Just so you know, chicken thighs are the highest in calories. So you better stay away from it. In place of that, you could always combine lean chicken breast with vegetables as your dinner so that you’re extremely full, and haven’t even consumed too many calories. You could stir fry chicken with chopped vegetables, and sprinkle low-sodium sauce onto it. Well, eat it as it is, or team it up with steamed brown rice. It just works perfectly for your hungry tummy!
Here is a list of meals you could prepare at home. The best thing about them is, they don’t take long to prepare. Have a go:
- Bean, Pepper and Corn Quesadillas
- Beef with Shrimp and Bok Choy
- Chicken Breast with Mushroom Cream Sauce
- White Beans and Chard with Skillet Gnocchi
- Vegetable Garlic Pasta
- Black Beans with Salmon Tostadas
- Chopped Chicken with White Beans
- Pork Chops with Lime Salsa
- Pork Primavera Sandwiches
- Sea Bass with Fennel Slaw
Nothing trims you down better than lowering your sodium intake, however, don’t stop taking in sodium totally. In the end, it’s all about developing a habit of eating low calorie foods before going to sleep. Believe me, cutting down on carbohydrates, fats, calories, etc., may sound too simple and easy, but when you have to choose between a vegetable salad and a chicken pizza, the decision is fairly tough. Either you manage to prepare something as delicious as pizza, or you control the hungry demon inside you. The former is undoubtedly a better option.