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Zero Calorie Foods List

Zero Calorie Foods List

If you are on a weight loss, then you would want to know the zero calorie foods. These negative calorie foods should be included in your diet in a large quantity to speed up the weight loss process. Scroll down to know the foods included in the negative calorie foods list.
Bhakti Satalkar
When a person decides to go on a weight loss diet, the available diets can confuse the person no end. Most of these diets do promise quick results. After trying each one of them, a person may not get the results he desires. This is when he gets disappointed. To achieve the desired weight loss a person should eat smart as opposed to starving oneself. For eating smart, you should be aware of the right foods to eat and include them in your low calorie diet. The low calorie and low fat food is something you should aim for. The zero calorie foods and the negative calorie foods will come in handy for the same.
What are Zero Calorie Foods?
Calories in food is a unit of energy. There are different methods which can be used to measure calories. There are different factors, which decide the calorific composition of food. Zero calorie or negative calorie foods are the foods, that need more calories to digest them than they actually contain themselves. In other words, the body has to expend a lot more energy to digest the food and extract the energy they contain. There may be two different types of food, which contain equal amount of energy or calories in them. However, from the negative calorie foods, the body is not able to retrieve too many calories, therefore chances of the calories getting stored as fat are minimized to a large extent. Hence, these foods have a natural fat burning advantage.
Zero Calorie Foods List
After having understood what are negative calorie foods, we will now turn to this negative calorie foods list. At this point of time, do you think if such foods are indeed available. Well yes, mother nature has blessed us with a number of zero calorie foods. It is just that we do not consume the right foods, which in turn results in us piling on kilo after kilo.
Zero Calorie Vegetables
• Asparagus
• Aubergine
• Beet Root
• Bitter Gourd
• Broccoli
• Cabbage (green)
• Carrot
• Cauliflower
• Celery
• Chicory Root
• Chili peppers
• Cucumbers
• Dandelion
• Endive
• Fennel
• Garden cress
• Garlic
• Gourd
• Green Beans
• Leeks
• Lettuce
• Marrow
• Onions
• Papaya
• Peppers
• Radish
• Spinach
• Tomato
• Turnips
• Zucchini

Zero Calorie Fruits
• Apples
• Apricots
• Blackberry
• Blackcurrant
• Blueberry
• Cantaloupes
• Clementines
• Cranberry
• Damsons
• Grapefruit
• Guava
• Honeydew Melons
• Lemon/Lime
• Sweet Limes
• Mango
• Melon Cantaloupe
• Oranges
• Papaya
• Peach
• Pears
• Pineapple
• Plums
• Prunes
• Raspberry
• Rhubarb
• Strawberry
• Tangerines
• Tomato
• Turnips
• Watermelon
After reading the list of zero calorie foods, if you plan to go on a negative calorie diet, then let me tell you, you should not. Eating only negative calorie foods can lead to malnutrition, as it will not be a wholesome diet. Along with the negative calorie foods, make it a point to include lean meat along with some carbohydrates in your diet as well. The best way to utilize the list is to have them when you are hungry between meals. Have these foods also about 15 to 30 minutes before your meals. These foods will satiate you and you will end up eating less which will cause weight loss.