The puzzle of genetics is what differentiates us from one another. Our internal makeup is largely responsible for distinguishing us from the others and giving us a unique identity code. The type of blood, running through veins and arteries, pretty much decides your lifeline. Thus, supplementing it with the right kind of diet is extremely important. It not only keeps the body healthy, but also helps it to build a strong immune system. Nutrition based on bloody type assures weight loss too, prevents skin allergies and increases resistance to infection too. According to Dr. Peter J. D'Adamo, the author of Eat Right For Your Type, eating a diet that suits your blood type brings about natural healing too.
Blood Type AB Diet Guide
According to D'Adamo, blood group AB has evolved only recently. He calls it the enigma as it probably only a thousand years old. This blood type borrows genes from blood group A and blood group B. Find out what is the right diet if you are AB positive. This help you in preventing a number of health problems. Following a diet which complements your blood type will ensure a body that is fit as a fiddle in the years to come. However, it is important to understand that this is a generic diet. Each blood type needs a custom-made diet, which takes into account your weight, age, existing health problems and height.
|Type of Food||Most Nutritious Food||Food to be Avoided||Diet Tips|
|Meat||Turkey, lamb, mutton and rabbit||Beef, Chicken, Cornish Hens, Duck, Goose, Pork, Patridge, Veal, Venison, Quail||AB positive blood group is incapable of producing enough stomach acid which helps in proper digestion of animal protein and fat. So, even though you like eating meats, try and limit their intake. Reduce the frequency to help your digestive system cope up. Consuming too much of these meats can cause stomach cancer.|
|Seafood||Tuna, cod, grouper, hake, mackerel, mahimahi, monkfish, ocean perch, pike, porgy, trout, red snapper, sailfish, pickerel, sardine, shad, snail, sturgeon||Crabs, shrimp, lobsters, mussels, oysters, crayfish, clams, anchovy, barracuda, beluga, bluegill bass, flounder, haddock, halibut, herring, eel, lox, octopus, sea bass, striped bass, turtle, yellow tail||Snails are good for those who have a history of breast cancer in their family.|
|Vegetables||Broccoli, beet, cauliflower, celery, all green leafy vegetables, cucumber, eggplant, garlic, mushrooms, parsley, parsnips, sweet potatoes, alfalfa sprouts, tempeh and tofu||Artichoke, avocado, corns, lima beans, black olives, bell peppers, radishes, mung bean sprouts, radish Sprouts||Green vegetables are a rich source of antioxidants and phytochemicals which help in preventing cancer. They also make the skin radiant and restore its lost glow. Additionally, vegetables are an excellent source of fiber, which keep the bowel movement in good check.|
|Dairy||Yogurt, kefir, skimmed sour cream, egg, mozzarella, goat cheese and milk and ricotta||American Cheese, blue cheese, brie, buttermilk, Camembert, ice cream, Parmesan, provolone, sherbet and whole milk||This blood type can easily digest cultured and soured dairy products.|
|Grains||Millet, oat bran, oatmeal, rice bran, puffed rice, rye, spelled and sprouted wheat and any other whole form of whole grain.||Buckwheat, corn in all forms, kamut, kasha, soba noodles and pasta made from artichoke.||Inner kernel of the wheat grain is acidic for AB positive people. Thus wheat is a strict no-no if you are trying to lose weight.|
|Fruits||Grapefruits, lemons, cherries, berries, figs, plums, pineapples, kiwi and cranberries.||Oranges||Oranges act as stomach irritants and hamper the absorption of important minerals for the body.|
|Spices||Kelp, miso, curry, garlic and horseradish||Allspice, almond extract, anise, barley malt, capers, cornstarch, corn syrup, gelatin, tapioca||Use sea salt instead of normal salt while cooking for better quality of food. Including Kelp in your food will help your heart and immune system. Garlic and horseradish act as natural antibiotics for people with type AB blood group.|
|Beverages||Herbal teas made of burdock, chamomile, echinacea, green tea, hawthorn, licorice, red wine, dandelion, strawberry leaf coffee or normal coffee.||Distilled liquor, sodas, black tea||Herbal teas help in improving the immune system and protect the body against a range of diseases.|
So these are the food items that need to be included in AB positive blood type diet. This blood group has a sensitive digestive tract and hence, must avoid extremely spicy food items. Supplementing this diet, with adequate exercise will assist in maintaining your body in its best form. Following a diet that complements your bloody type can go a long way in living a healthy life.