Bacon is a popular meat product obtained from pig, and is mostly used in the preparation of sandwiches and burgers. The following article provides the nutritional information about bacon.
Bacon is a meat product obtained from pig, and is prepared by curing the meat. It is usually smoked before being cooked at home. The curing process takes place in a brine, or in a dry package. The output of these methods is, that the resultant bacon contains a high amount of salt.
Dried bacon must be cooked before eating. Although, the pork belly is where the bacon is prepared from, side and back cuts are also included. However, most prefer the side cuts, as they contain less fat, and more meat, than the belly ones.
Nutritional Value of Bacon
Below is a table listing the values of nutrients present in a serving of 100 g of bacon. Please note that, the daily values (DV% values) are based on a 2,000 calorie diet.
| Nutrients | Amount |
| Total fat | 43 g (67%) |
| Cholesterol | 107 mg (36%) |
| Sodium | 2193 mg (91%) |
| Total carbohydrate | 1.0 g (0%) |
| Dietary fiber | 0.0 g (0%) |
| Sugars | 0.0 mg (0%) |
| Protein | 36 g (71%) |
| Vitamin A | 37 IU (1%) |
| Vitamin C | 0.0 mg (0%) |
| Vitamin E | 0.3 mg (2%) |
| Vitamin K | 0.1 mcg (0%) |
| Vitamin B1 (Thiamin) | 0.3 mg (23%) |
| Vitamin B2 (Riboflavin) | 0.3 mg (15%) |
| Vitamin B3 (Niacin) | 10.6 mg (53%) |
| Vitamin B6 (Pyridoxine) | 0.3 mg (15%) |
| Vitamin B9 (Folate) | 2.0 mcg (0%) |
| Pantothenic Acid | 1.0 mg (10%) |
| Calcium | 10.0 mg (1%) |
| Iron | 1.5 mg (8%) |
| Magnesium | 0.0 mg (1%) |
| Phosphorous | 506 mg (1%) |
| Zinc | 3.4 mg (22%) |
| Copper | 0.2 mg (9%) |
| Manganese | 0.0 mg (0%) |
| Potassium | 539 mg (15%) |
| Selenium | 59.0 mcg (84%) |
Nutritional Value of Turkey Bacon
Turkey bacon is not true bacon, and it serves as an ideal alternative to pork. It is used in recipes in which it is forbidden to include pork. Listed below are the nutritional values of this meat product, for a serving size of 82 g. The DV% values are based on a 2,000 calorie diet.
| Nutrients | Amount |
| Total fat | 23 g (35%) |
| Cholesterol | 80 mg (27%) |
| Sodium | 1874 mg (78%) |
| Total carbohydrate | 3.0 g (1%) |
| Dietary fiber | 0.0 g (0%) |
| Sugars | 0.0 mg (0%) |
| Protein | 24 g (49%) |
| Vitamin A | 0.0 mg (0%) |
| Vitamin C | 0.0 mg (0%) |
| Vitamin E | 0.8 mg (4%) |
| Vitamin K | 5.8 mcg (7%) |
| Vitamin B1 (Thiamin) | 0.0 mg (0%) |
| Vitamin B2 (Riboflavin) | 0.2 mg (12%) |
| Vitamin B3 (Niacin) | 2.9 mg (14%) |
| Vitamin B6 (Pyridoxine) | 0.3 mg (13%) |
| Vitamin B9 (Folate) | 7.4 mcg (2%) |
| Pantothenic Acid | 0.0 mg (0%) |
| Calcium | 7.4 mg (1%) |
| Iron | 1.7 mg (10%) |
| Magnesium | 23.8 mg (6%) |
| Phosphorous | 377 mg (38%) |
| Zinc | 2.5 mg (17%) |
| Copper | 0.1 mg (6%) |
| Manganese | 0.0 mg (0%) |
| Potassium | 324 mg (9%) |
| Selenium | 21.2 mcg (30%) |
Bacon may not be considered as a part of a healthy diet, unless it is eaten in small amounts, and that too occasionally. Health experts recommend turkey bacon as a healthy alternative, since it is lower in both fat and cholesterol.