Share diet and nutrition tips in the Stories format.

11 Health Benefits of Cracked Wheat You Didn't Have a Clue About

Benefits of Cracked Wheat
Cracked wheat is like a blessing in disguise for our body. It works wonders for our health, and is a popular dietary supplement in many cultures. NutriNeat tells you the amazing benefits of cracked wheat.
Ashmeet Bagga
Last Updated: Dec 21, 2017
Piece of Advise!
When you purchase cracked wheat, store it in a cool and dry place so that it doesn't get spoiled. However, if you haven't used it in about a year, then you should discard it.
It is a wheat product which is made by crushing whole raw wheat kernels. It has various nutrients and fiber which are healthy for our body; therefore, many people include this product in their diet, especially, those who are health conscious.

Many people use it in their dishes as a base. Likewise, it is also included in breads and pancakes because of its fluffiness and flavor. It is loaded with enough healthy nutrients, and has very less calories.

Here are the benefits of cracked wheat.
Benefits of Cracked Wheat
Prevents Type 2 Diabetes
Cracked wheat is nutritious just like whole grains, and is a rich source of magnesium which is very important to more than 300 enzymatic reactions in our body. It is, especially, beneficial to those that contribute to insulin secretion. These enzymes also help to release glucose in our bloodstream. Hence, if you consume one bowl of cracked wheat everyday, you are decreasing the risk of Type 2 diabetes by 13%.
Prevents Breast Cancer
Whole grain diet is known to be rich in fiber which is required to prevent breast cancer in women and acts like a shield against this dreaded disease. It has been estimated that pre-menopausal women, who consume whole grain food and cracked wheat, have very less chances of breast cancer as compared to women who do not consume sufficient fiber.
Reduces Metabolic Rate
High metabolic rate means high chances of developing cardiovascular diseases and Type 2 diabetes. Pasta, white rice, or bread are all refined grains which boost the metabolic rate. Cracked wheat helps to reduce this syndrome. All you need to do is, add cracked wheat to your daily diet.
Prevents Cardiovascular Disease
Problems like high cholesterol, high blood pressure, and cardiovascular diseases can be cured, if only you religiously consume breakfast that has a content of cracked wheat. It can also slow down the hardening of the arteries (blood vessels) commonly called Atherosclerosis. It also reduces Stenosis, an arterial condition which affects the heart.
Provides Nutrition
Cracked wheat supplies your body with proteins and iron which is important for the growth of our body. Since it comes from a natural source, it gives you all the nutrition which refined grains fail to do.
Helps to Lose Weight
If you are planning to lose weight or stay fit, then consume high fiber diets like oatmeal, or food rich with cracked wheat. This not only keeps your weight in check, but gives you enough nutrition and energy. Cracked wheat contains enough fiber with no extra fat; so, if you want to maintain your current weight, start with one bowl of cracked wheat per day.
Improves Flavor and Texture
To improve texture and flavor in your food, don't hesitate to add cracked wheat in your daily food. Likewise, it can also be sprinkled on cereals, breads, and muffins. This helps to improve their crunchiness, and adds that much required fiber.
Provides Fiber
Since it has wheat bran and wheat germ, it is an amazing source of fiber. Each 1/4th cup of cracked wheat contains 5g of fiber. Some carbs take the form of fiber which your body does not digest. It helps to improve your digestive system, and aids in the proper functioning of your bowels. It aims to maintain a steady blood sugar level, and prevents diseases like Hemorrhoids, Diverticulitis.
Increases Iron Content
It contains fiber, however, it is a good source of iron as well. Iron is an essential vitamin because it helps to produce hemoglobin which supplies oxygen to our body. One cup serving of cracked wheat contains 1.7 milligrams of iron. Many people suffer from anemia due to lack of iron in their bodies.
Increases Protein
Your immune system depends on your protein intake. The amount of protein you consume directly affects you body's ability to fight infections, and in turn, keeps you healthy. It also acts like a secondary energy supply. 1/4th cup of cracked wheat contains 5g of protein which is required to produce hormones and enzymes in the human body.
Increases Carbohydrates
Just like our vehicles need fuel to run, we also need carbohydrates to kick start our day. The Institute of Medicine states that we should consume at least 130g of carbohydrates daily which serves as the main source of energy as it breaks down into glucose, the main source of fuel for our body. Cracked wheat contains 29g of carbohydrates which is only 1/4th of the amount. Cracked wheat contains carbs which is highly necessary for our body to function throughout the day.
Cracked wheat contains not just fiber, but its outer bran and germ nourishes our body as well. Cracked wheat is often added to many food items. For people who are worried about their heart and their overall health in general, cracked wheat comes to their rescue as it can be used in salads, rolls, breads, and, muffins.