Low calorie foods help in maintaining low weight and reducing it as well. Various foods can be incorporated in the diet according to the needs. This article details such low calorie foods.
Metabolism is a huge process, wherein many functions are carried out in the body. To help perform an important function of production of energy, there are amino acids, which are required to start the cycle. These are converted into proteins with the help of hormones and cofactors. These proteins further provide energy to the body to perform other functions.
Likewise, there are many processes carried out in our body to give us energy. Calories are the raw material used for energy production. But when there is excessive metabolism which takes place due to these calories, weight gain is observed, which leads to health problems. Therefore, to regulate this metabolism, one needs to consume the right amount of calories.
Lower Calories in Diet
If a person wants to have a healthy body, he/she should reduce weight and maintain it, get rid of all the health problems, and eat right and healthy food. Many times, one can’t resist the temptation of junk, oily, and fatty food, and lands up consuming almost double the amount of calories than required. This results in weight gain and obesity. Hence, it is important to stick to a low calorie diet if a person wants to be fit. A person can have various things in the diet, and they could be included in breakfast, meals, and snacks.
Since breakfast is the most important meal of the day, one can have a healthy and filling breakfast. This doesn’t mean one should eat high calorie foods which fill up in less amounts, but a moderate quantity of foods. The foods which are to be consumed should be rich in proteins and minerals. One can consider having the following foods:
- Herbed cheese
- Oatmeal pancakes
- Maple syrup French toast
- Peanut butter sandwiches
Lunch could be heavy, as people are generally at work during lunchtime. Here, one can include high protein foods like meat. However, dinner has to be light, as this helps in digestion, and one generally goes to bed post dinner. One can consider including the following foods:
- Salads with light dressing
- Baked fruits
- Tuna wraps
- Green vegetables: Spinach, Peas, Broccoli, Sprouts, Beans
- Meat: Ham, Beef, Turkey, Chicken, Goat, Lamb, Fish
- Brown Rice
Snacks and Desserts
After a person is done with meals or if he feels hungry between meal timings, there are fillers or some snacks which could be had. Desserts can also be low calorie but without heavy cream, dark chocolate, or cottage cheese. One can include the following foods:
- Fruits: Apples, Bananas, Raspberries, Peach, Strawberries
- Baked corn
- Cookies with milk
- Cheddar cheese
- Almond stuffed dates
- Fruit custards