Catering to specific nutrient demands in accordance with the body-type can be termed as an important characteristic of best multivitamin for men. For example, a bodybuilder would require greater amount of supplements/nutrients than a normal adult. Therefore, choosing the right multivitamins is of utmost importance. Here is more on this topic.
Multivitamin supplements are preparations which help in fulfilling nutritional demands of the body. ‘Codex Alimentarius Commission’, a body of United Nations which regulates food standards has placed multivitamin supplements in the category of food items. Multivitamins do not contain any hormones or drugs. However, they incorporate at least 3 types of vitamins and minerals. Vital nutrients that are not present in our diet can be provided through such multivitamin products; thus, multivitamins are basically nutritional supplements. The positive effects of intake of multivitamins are high energy levels, alertness, improvement in vision and improvement in mental sharpness.
List of Best Multivitamin Products for Men
Nutrient requirements of men and women are different from each other. Similarly, vitamin supplement recommendations for seniors and young people vary a lot. Therefore, it is important that one chooses products that are suited to their body by taking into account factors like age and gender. You may choose the best multivitamin for men from products listed below.
Men’s One Energy Multivitamin
The ‘Men’s One Energy Multivitamin’ is recommended to supplement the diet with B-complex vitamins. This product is good for maintaining immunity and heart health. It also assists in digestion. Folic acid (800 mcg) present in this supplement is good for heart health while probiotics (25 million bioactive probiotics) take care of the digestive system. Other ingredients found in this product are zinc, lycopene and saw palmetto.
Rainbow Light Performance Energy
This multivitamin product helps improve stamina and endurance. It also acts as a natural fuel that is free of stimulants. The product contains vitamins, minerals, enzymes and herbs. The herbs like ginseng and muira puama are known to increase sexual energy. This multivitamin product doesn’t cause any side-effects during the digestion process. It is prepared from natural minerals and plant-based ingredients; therefore, vegetarians can also use this product.
GNC Mega Men Multivitamin
It contains nutrients like vitamin A, vitamin D, folic acid, calcium, etc. The iron requirement of men is lesser as compared to that of women. The ‘GNC Mega Men Multivitamin’ doesn’t contain iron at all. Instead, these tablets contain large proportions of vitamin B6 , riboflavin and thiamine.
Alive! Men’s Ultra Potency Multi-Vitamin
This product is loaded with all the ingredients required for maintaining a healthy body. B vitamins and the different kinds of herbs are important ingredients of this product. Lycopene, lutein, resveratrol and other nutrients obtained from around 25 vegetables and fruits enrich this multivitamin product. The IU value of vitamin D3 present in this multivitamin is 1000. The Alive! Men’s Ultra Potency Multi-Vitamin is helpful from the point of improving stamina, endurance and energy as well as strengthening the bones. The dose need to be decided upon with the advise of doctor; it should not be in excess of 1 tablet/day.
One A Day Men’s Health Formula
This multivitamin is prepared with focus on maintaining heart health and also a healthy level of blood pressure. The Pantothenic Acid, Folic Acid, vitamins B6 and B12 help in maintaining energy levels while vitamin C, magnesium and calcium keep the blood pressure at normal level. B-complex vitamins keep the heart in a healthy state.
Kirkland Signature Mature Multi 50+
This multivitamin contains vitamin B12 (25 mcg), calcium (25 mg), vitamin D (1000 IU), and vitamin A (2,500 IU). This vitamin supplement helps maintain the health of heath, bones, teeth and eyes.
Note: Here, the measure ‘IU’ is not associated with mass of tablets; it is actually used for indicating potency of the drug.
Centrum Silver Men 50+
The main constituents of this multivitamin products are vitamin D and lutein. Vitamin D helps maintain colon health, which is especially important for 50+ individuals. Lutein is good for eyesight. Apart from these ingredients, vitamin B12 and antioxidants form the important constituents of Centrum Silver Men 50+. The wear and tear of the body resulting from free radicals is minimized by antioxidants.
Pomology Men’s Daily Multivitamin Formula
Lycopene, bioflavonoids and polyphenolic flavonoids are the main components of this multivitamin formula. The fruit-based antioxidants of this product minimize the damage caused to the body by free radicals and thus, controls the ill-effects of stress and aging. Magnesium, zinc and copper present in this product ensures that the vital life processes function smoothly. Therefore, the intake of this multivitamin helps in maintaining optimal health.
The ‘Opti-Men’ multivitamin product contains wide array of nutrients; it is loaded with 75 ingredients. The key-performance blends present in this product are of great use for bodybuilding. The amino-blend required for lean muscle development incorporates free-form acids like glutamine, arginine and BCAAs. Phyto-blend helps in fighting off free radicals because it contains concentrates of vegetables loaded with 20 antioxidants. The viri-blend contains 8 concentrates of marine and exotic botanicals. The 4 enzymes contained in enzy-blend prove to be useful in digestion and absorption of nutrients. Women who wish to undertake bodybuilding workouts can try the ‘Opti-Women’ pills which contain essential minerals, 23 vitamins, 150 mg calcium, 100% DV Iron, specialty ingredients (chasteberry extract, soy isoflavones, uva ursi and dong quai).
Intake of multivitamins is considered to be of great importance for those interested in bodybuilding. Deficiency of even a single essential nutrient can result into breakdown of metabolic pathways that are responsible for optimum energy production. Nutrient deficiency can result into decline in performance of metabolic pathways.
Multivitamins provide the body with supplements (nutrients) it is lacking in. However, given the complex nature of human body, the difficulty lies in finding out its exact needs. Therefore, the best multivitamin for men is one which provides their body with as many nutrients as possible. However, the products listed above cannot be used as an alternative to a balanced diet. One should remember that nutrient requirements of the body can be fulfilled only to some extent with such products.