So, which do you think is the best protein powder for weight loss? Confused? Given further are the answers to your query.
Healthy growth and development of the human body is pretty much dependent on the protein levels in the body. Any fluctuations can have various ill effects on our health which is why proteins are called the building blocks of the body. Protein is abundantly available in various natural food sources yet many people suffer from its deficiency.
Such people are often recommended to consume various supplements. Among the most commonly consumed supplements are protein shakes and powders. Apart from keeping us fit, protein powder is also found effective in the process of weight loss, weight gain, muscle building and bodybuilding.
Importance of Protein Powder
As we know, protein is an excellent source for building muscle, which is why people who are interested in bodybuilding are recommended protein shakes and powders. Increase in muscle mass means significant amount of weight loss. A recent research has shown that daily intake of protein can help you lose around 5 lbs of weight each month, which is fascinating.
A healthy person needs to consume 0.5g of protein for each pound of his body weight. But, this amount has to be divided in 6 equal parts and be consumed throughout the day. However, one can’t totally rely upon protein for weight loss, they need to consume other natural sources of protein combined with an ideal weight loss exercise for positive results.
Best Protein Powder
When it comes to choosing the top rated protein powder for weight loss and muscle gain, rather than brands, you need to consider the sources of protein that are used while making the product. There are basically four types of protein powder.
Whey protein and most importantly, organic whey protein powder is often rated as the best. Along with higher concentration of protein, it contains equally high amounts of amino acids that boost the rate of metabolism and strengthens the immune system. It gets easily absorbed in the body thereby stimulating muscle and insulin growth.
If someone suffers from lactose intolerance or wants to avoid consumption of milk products, they can opt for soy protein powder. Soy protein contains around 90% of protein and totally vegan source. It’s a great source of energy, and antioxidants that have cancer-preventive effects on the body. Hence, soy is often recommended by the experts for fat-loss.
Casein protein powder is equally comparable to whey protein, the only difference being its slow rate of action. It is slowly absorbed by the body and hence, it stays inside the system for a little longer. This might be a drawback but many experts suggest that due to the slow digestion rate of casein, it is ideal to be consume before going to bed.
Egg is rich in protein and numerous other vitamins and minerals, hence, one is advised to consume it on a daily basis. The best thing about egg protein is that it contains limited amount of carbohydrates that contribute to body fat percentage, while the amino acids keep you healthy and fit which is why it is highly recommended by most experts.
List of Best Brands
Here is a list of some protein powder brands that have great reviews as far as weight loss and muscle building are concerned.
- Optimum 100% Whey
- Designer Whey
- Cytodyne Methoxy-Pro
- EAS Whey
- Gold Standard Natural 100% Whey
- Elite Whey
- BSN Syntha-8
- Muscle Milk Light
- Optimum Pro Complex
- Muscletech Nitro-Tech Hardcore Pro Series
- Dymatize ISO-100
- Nitrean Whey
- Gaspari Nutrition MyoFusion
- Champion Ultramet
- Next Nutrition Designer Whey
- Schwartz Pro-WheyISS ProM3
- Prolab N-Large
- Met-Rx 100%
You need to consult your dietitian about the side effects. Go through a few reliable reviews, prior to purchase of any of the suggested brands.