Brown rice protein powder is rich in vitamins, fiber, complex carbohydrates and proteins. Read on to know its benefits for the body…
Like any other protein supplement, before including brown rice protein powder in your diet, you should always consult a doctor. Once the doctor gives a go ahead, you can make it a part of your diet and enjoy the numerous benefits.
Brown Rice Protein Benefits
Source of Protein
Everyone knows that proteins are a very important part of our daily diet. Meats are the best source of proteins, however, people who do not eat non-vegetarian food, often have to look out for other sources of replenishing their diet with proteins. This is where brown rice protein powder comes in. It is a plant-based source of protein, which can be added to any food and consumed for a healthy living. A single scoop of this vegan protein powder contains approximately twenty to twenty four grams of proteins.
Full of Vitamins and Minerals
Brown rice protein powder has many essential vitamins in it. It is a good source of vitamin B and E, which are much-needed for a healthy body. Besides this, it is full of fibers, complex carbohydrates and provides the body with energy, which everyone needs to carry on the various physical activities.
Source of Amino Acids
Brown rice protein powder contains amino acids, which are the building blocks of muscles. When a person undertakes any form of physical activity, it can lead to wearing of the muscles. To rebuild the muscles, the body needs amino acids. This shows that the body cannot do without amino acids. As brown rice protein powder is a rich source of amino acids, it is a must to be included in the diet.
Easy to Use
One of the main benefits is that it can be included in the diet in any form. The brown rice protein powder has a very mild taste, which means that you can add it to a dish or to a beverage or to oatmeal and milk and have it for breakfast! Since it can be used either ways, a person does not have any problem including it in his diet.
Brown rice protein powder is completely without gluten. As a lot of people are allergic to gluten, so they too can enjoy all the benefits, without worrying about any kind of allergic reaction. People who are lactose intolerant or those with any other kind of food allergy, can take brown rice protein powder, as it does not cause an allergic reaction.
Bodybuilders, who have lactose intolerance and thus, can not take whey proteins as these are mainly made from dairy products, can fulfill the additional protein requirements of their body through brown rice powder protein. As most of the brown rice protein powders are sans any sweeteners or artificial colors, this makes it the best protein powder, an all natural, healthier option, compared to others.
Aids in Weight Loss
Intake of a high protein diet, heats up the body. When proteins are digested, the body ends up burning a lot of calories. Thus, when the diet is supplemented with brown rice protein powder, it in a way contributes to more burning of calories, resulting in weight loss.
On the flip side, brown rice protein powder has a far lesser protein content, when compared with other protein powders. Thus, it gives lesser value for money. Secondly, it is not as effective as whey protein in building the muscles of the body, making it the second choice of most bodybuilders. However, these two drawbacks can be overlooked if you consider the overall health and fitness benefits. As mentioned earlier though, consult a doctor before making it a part of your diet.