Cabbage is a cruciferous vegetable that is often used in salads and many different recipes. The following article provides information on the calories in cabbage.
Cabbage belongs to the family of cruciferous vegetables and it is an easy plant to grow. The leafy head is the edible part of the vegetable. It is used in a variety of dishes due to its flavor. It offers numerous health benefits.
Nutritional Facts
Calories in cabbage may vary, depending on the different varieties. The table below provides information on the calories in some of the varieties.
| Type | Calories |
| Savoy Cabbage (serving size – 1 cup) | 35 |
| Napa Cabbage (serving size – 1 cup) | 13 |
| Chinese Cabbage (serving size – 1 cup) | 20 |
| Red Cabbage (serving size – ½ cup shredded) | 16 |
| Green Cabbage (serving size – 1 head) | 220 |
The next table is a description on the nutritional value of cabbage, again classified according to the different types.
For the savoy cabbage (cooked) with a serving size of 1 cup, shredded.
| Nutrients | Amount in daily % value (based on 2000-calorie diet) |
| Total Fat (0 g) | 0% |
| Cholesterol (0 mg) | 0% |
| Sodium (380 mg) | 15% |
| Total Carbohydrates (8 g) | 3% |
| Protein (3 g) | 6% |
| Vitamin A | 25% |
| Vitamin C | 40% |
| Vitamin B-6 | 10% |
| Calcium | 4% |
| Iron | 4% |
| Zinc | 2% |
| Thiamin | 6% |
| Riboflavin | 2% |
| Folate | 15% |
| Phosphorous | 6% |
| Niacin | 4% |
| Magnesium | 10% |
For the napa cabbage with a serving size of 1 cup.
| Nutrients | Amount in daily % value (based on 2000-calorie diet) |
| Total Fat (0 g) | 0% |
| Cholesterol (0 mg) | 0% |
| Sodium (10 mg) | 0% |
| Total Carbohydrates (2 g) | 1% |
| Protein (1 g) | 2% |
| Vitamin A | 2% |
| Vitamin C | 6% |
| Vitamin B-6 | 2% |
| Calcium | 4% |
| Iron | 4% |
| Zinc | 25% |
| Thiamin | 0% |
| Riboflavin | 2% |
| Folate | 10% |
| Phosphorous | 2% |
| Niacin | 4% |
| Magnesium | 2% |
For the Chinese cabbage (cooked) with a serving size of 1 cup, shredded.
| Nutrients | Amount in daily % value (based on 2000-calorie diet) |
| Total Fat (0 g) | 0 % |
| Cholesterol (0 mg) | 0 % |
| Sodium (460 mg) | 20% |
| Total Carbohydrates (4 g) | 1% |
| Protein (3 g) | 6% |
| Vitamin A | 90% |
| Vitamin C | 70% |
| Vitamin B-6 | 15% |
| Calcium | 15% |
| Iron | 10% |
| Zinc | 2% |
| Thiamin | 4% |
| Riboflavin | 6% |
| Folate | 15% |
| Phosphorous | 15% |
| Niacin | 4% |
| Magnesium | 6% |
For the red cabbage (cooked) with a serving size of ½ cup, shredded.
| Nutrients | Amount in daily % value (based on 2000-calorie diet) |
| Total Fat (0 g) | 0% |
| Cholesterol (0 mg) | 0% |
| Sodium (180 mg) | 8% |
| Total Carbohydrates (4 g) | 1% |
| Protein (1) | 2% |
| Vitamin A | 0% |
| Vitamin C | 45% |
| Vitamin B-6 | 6% |
| Calcium | 4% |
| Iron | 0% |
| Zinc | 0% |
| Thiamin | 2% |
| Riboflavin | 0% |
| Folate | 2% |
| Phosphorous | 2% |
| Niacin | 0% |
| Magnesium | 2% |
For the green cabbage (cooked) with a serving size of 1 head.
| Nutrients | Amount in daily % value (based on 2000-calorie diet) |
| Total Fat (5 g) | 8 % |
| Cholesterol (0 mg) | 0 % |
| Sodium (3220 mg) | 130% |
| Total Carbohydrates (60 g) | 20% |
| Protein (13 g) | 25% |
| Vitamin A | 35% |
| Vitamin C | 420% |
| Vitamin B-6 | 70% |
| Calcium | 40% |
| Iron | 10% |
| Zinc | 8% |
| Thiamin | 50% |
| Riboflavin | 40% |
| Folate | 60% |
| Phosphorous | 20% |
| Niacin | 20% |
| Magnesium | 25% |
Health Benefits
- Being rich in vitamin C, cabbage helps in fighting infections and strengthening the immune system. It is also effective against ulcers, certain cancers, and depression. It helps in healing of wounds and damaged tissues. It also helps in proper functioning of nervous system.
- It is a rich source of fiber and thus helps in preventing constipation, ulcers, headache, intestinal cancer, indigestion, and the resultant loss of appetite, skin diseases, etc.
- The vegetable helps in detoxification of the body and is recommended for patients affected by rheumatism, gout, arthritis, renal calculi, skin diseases, eczema, etc.
- Inclusion of the vegetable in the diet may help prevent or treat disorders like Alzheimer’s disease, skin, eye and hair problems, varicose veins, leg ulcers, peptic and duodenal ulcers, etc.
As we can infer from this article, cabbage is rich in nutrients, and offers several health benefits. However, there might be some exception for certain patients, as it is high in sodium and sugar, as well.
Disclaimer: The information provided in this article is solely for educating the reader. It is not intended to be a substitute for the advice of a medical expert.