Chorizos are kind of sausages and very popular in Spain and Portugal. If you are not aware of this food item, here is some information and nutritional
What to Eat For a Healthy Brain
A healthy diet means a healthy body and a healthy body includes a healthy brain. What should such a diet contain?
Vegan Alternatives to Fish Oil Supplements
Fish oil has some of the healthiest benefits and a regular intake of this oil can keep up with the nutritional requirements of the body. But for
The Benefits of Fish Meat Consumption
A healthy alternative, fish meat is not only tasty but also provides many essential nutrients for our bodies to function optimally. Know about the
Bunk the Junk: Find How to Eat Healthy in College Dining Halls
Students do not always make the correct choice when it comes to having their meals at college dining halls. Let us look at what you should, or should
Olive Oil for a Healthy Heart
A healthy heart means a healthy mind and a healthy body. Today, healthy lifestyle and proper food habits have taken a toll and this is affecting the
Easy Recipe for Kefir Smoothie
Smoothies are a great health drink. Quick to fix and great to taste, they can be a good substitute for a small snack. Read on to find an easy recipe
Can Tangerines Help You Lose Weight?
The right food has a big role to play in weight loss. Supplementing your diet with the right food will definitely help you lose weight. Let's find out
Calories in Falafel Sandwich
Falafel sandwich, a tasty spicy snack, has its origin in the Mediterranean region. Sandwiches often constitute the lunch. Falafel sandwich is now