The cayenne pepper diet is an effective but difficult diet which is usually undertaken to lose weight. The diet when followed strictly, would help lose weight in a period of 10 days. The following article provides some information about this diet.
Cayenne pepper, which is also known as Capsicum frutescens, is a stimulating herb that is made from the dried pods of chili peppers. It is known for its pungent taste and smell. It is also a widely used spice in many regions of the world. It is capsaicin, which is the main ingredient in all the peppers, that gives them their heat and the spicy taste.
Due to this constituent, cayenne pepper has a series of medicinal properties that include reducing platelet stickiness and providing relief from pain. It also contains vitamin E, vitamin C, and carotenoids. Its use can also prove beneficial in many health conditions like poor circulation, heart disease, chronic pain, weak digestion, headaches, sore throat, and toothaches. Along with these benefits, one can also lose weight by following this diet.
Cayenne Pepper-Lemon Diet
Commonly known as maple syrup diet, lemonade diet, or the master cleanser diet, it is believed that this diet can help one lose weight in 10 days. This is due to the fact that this diet involves ingesting only a drink made with maple syrup, cayenne pepper, fresh lemons, water, herbal tea, and salt for about 10 days without the consumption of any solid food.
As a diet, it may be very difficult to take up, as one would have to follow a completely liquid diet for a period of 10 days. With these facts about the diet, it is recommended that one should opt for it only after consulting a doctor. However, the diet shows a productive weight loss, if followed seriously.
As there is no consumption of solid food, there are no chances of deposition of fat for at least 10 days and thus, one tends to lose weight. Each of the ingredients of the diet are equipped to carry out a particular function in the body. One would have to consume this drink 6 to 12 times a day. The functions of each and every ingredient present in the drink are given below.
Lemon Juice: It helps in releasing the waste from the body without putting strain on the digestive system, like during diarrhea.
Maple Syrup: It includes the basic essential calories and nutrients which compensate for the lack of solid foods, and rids the body of mucus.
Cayenne Pepper: It helps in speeding up the metabolism and promotes the process of detoxification.
Salt Water and Herbal Tea: The bowel movements are stimulated due to these two and thus, the toxins are allowed to exit the body through a process called the colonic flush.
Side Effects of the Diet
There are many side effects of this diet and one should make sure to consult a doctor before opting for the same. Some of the common side effects due to this diet are as follows:
- Allergies towards the diet ingredients
- Dysfunction in regulation of body temperature
- Alteration in hormone activity
- Weakened immune system
- Disturbed concentration
Following the aforementioned diet plan might prove beneficial for weight loss. However, one should remember that it is a serious challenge and if not possible, then could be left midway. Also, do consult a doctor before starting this diet.
Disclaimer: This article is for informative purposes only and does not in any way attempt to replace the advice offered by an expert on the subject.