Chewable calcium supplements can be taken by children and adults affected by a calcium deficiency. This write-up provides more information on these supplements.
Calcium is a mineral which is extremely important for our bone health. Apart from building strong bones, it also plays an important role in regulating the heartbeat, stimulating hormone secretions, and conducting nerve impulses. A deficiency of this mineral can lead to several problems such as poor blood clotting, osteoporosis, rickets, and bone density issues. When the blood calcium levels are low, the body starts borrowing calcium from bones, thereby weakening the bones.
Therefore, it is very important to take adequate amounts of calcium. People affected by this deficiency are advised to take calcium supplements or increase their intake of foods that contain this mineral. The supplements come in the form of chewable pills, liquid-filled capsules, wafers, and suspension. Liquid and chewable supplements are ideal for people who find it difficult to swallow pills.
Most of these supplements contain compounds such as calcium citrate, calcium carbonate, calcium gluconate, dolomite, and coral calcium. The most common chewable supplements are calcium citrate and calcium carbonate. The actual amount of calcium or elemental calcium might vary in each compound. The dosage is determined by the amount of elemental calcium present in the tablets. For instance, calcium carbonate contains more elemental calcium, which is why a smaller tablet might also contain the amount of calcium required by the body. These pills are often prescribed for children, as these are delicious and don’t leave any aftertaste.
Along with calcium, these tablets also contain magnesium, phosphorus, vitamin D, and vitamin K2. This adds to their value. Vitamin D is very essential for absorption of calcium. Thus, inclusion of these nutrients helps in absorption of calcium. These nutrients also perform essential functions such as maintaining proper blood circulation, absorption of other nutrients, and proper digestion of food. Taking them after meals would be a good idea. As far as the dosage is concerned, follow the instructions given on the supplement label.
These tablets are a better option for kids, as the amount of calcium present in a chewable tablet might be less than the amount contained in pills. Moreover, these come in flavors such as chocolate, strawberry, cherry, cocoa, cocoa berry, vanilla, and mixed fruit. So, you can reap the health benefits and enjoy the taste as well.
Children and adults who find it difficult to swallow pills, can switch to these soft, chewable calcium supplements. Though side effects have been reported, if you do experience any side effects, consult a doctor.
Disclaimer: The information provided in this article is solely for educating the reader. It is not intended to be a substitute for the advice of a medical expert.