Citrulline malate is a compound that contains citrulline, which is a non-essential amino acid that is derived from watermelons and an apple derivative called malate. This NutriNeat write-up provides information on the side effects of citrulline malate.
A popular dietary supplement, citrulline malate contains citrulline, which is an organic compound and alpha amino acid. It is made from carbamoyl phosphate and ornithine during the urea cycle, which is the process of ammonia excretion that takes place in mammals. This alpha amino acid plays a key role in completing the urea cycle. It can also be produced from arginine through the process of oxidization. Not directly coded as DNA, this amino acid contains protein and numerous other nutrients that are essential for healthy functioning of the body. This amino acid is normally sold in the form of a bodybuilding supplement called citrulline malate. The following sections list out the side effects associated with the use of this supplement.
Information about Citrulline Malate
Citrulline malate is a compound which is made by combining citrulline and malate salt/malic acid. It is also called citrulline ethyl ester. Taking this supplement in the recommended amounts helps increase stamina and energy levels, which athletes and bodybuilders require for carrying out intensive workouts. It prepares their body for intensive workouts and boosts their performance by enhancing muscle mass. It also helps speed up the recovery process. The side effects of this supplements are mostly observed in the event of an overdose. Citrulline malate removes body toxins and endotoxins like ammonia and lactic acid saturations. This affects performance and energy level of a person.
Dosage
Citrulline malate can be consumed by athletes and people who are involved in athletics, swimming, cycling, bodybuilding, muscle building, weight training, etc. However, before you start taking this supplement, you need to consult your healthcare provider and fitness trainer. As per the manufacturer’s instructions, one can consume 3 to 6 g (3000 to 6000 mg) of citrulline malate. However, this supplement must be taken at least 30 minutes before the intense exercise routine starts. Sometimes, these nutritional supplements can also be combined with products like Beta Alanine and L-Histidine. However, you need to consult the healthcare provider before you do that.
Side Effects
While some state that citrulline malate is absolutely safe to consume regularly, some people claim that it has a few potential side effects. The reason why many of the people do not observe side effects of any sorts is because this compound gets easily digested, and is also well tolerated by the body.
About 15% users have complained about mild side effects. All these side effects are related with gastrointestinal in nature. They include:
➻ Stomach cramps
➻ Bloating
➻ Stomach ache
One should always consult one’s healthcare provider before taking citrulline malate with other medications. People with heart diseases, high cholesterol levels, and cardiovascular diseases should also consult their healthcare provider prior to its consumption.
On a concluding note, the side effects of this supplement are minimal. However, it is advisable to consult your healthcare provider to know if it is safe to take this supplement. You can also include the natural sources of citrulline malate in your diet. The dietary sources include fish, milk, eggs, meat, apples, legume, and watermelon.
Disclaimer: The information provided in this article is solely for educating the reader. It is not intended to be a substitute for the advice of a medical expert.
