16 Wholly Healthy Foods Which NEED to Be on Your Grocery List

The old adage, 'health is wealth', is often ignored in today's fast-paced world. We are so obsessed with success and fame that we ignore ourselves. While exercise is important, it is also essential that you eat the right kind of food. We give you a list of some of the healthiest foods that you definitely need to include in your diet.
Kulbhushaan Raghuvanshi
Last Updated: Dec 31, 2017
In the race to achieve success, gain fame, and earn lots of money, we often tend to ignore some of the most important things in life. One's own health is one of those important things that is often set aside without a second thought.
We often live off junk food, grabbing a burger as we rush to work. Without a healthy and balanced diet, it can be quite impossible for your body to keep up with the physical and mental fatigue it experiences. Add to this the fact that most of us are extremely fussy eaters, especially when it comes to choosing food items that are nutritious.
In this article, we give you a list of those food items that you need to include in your diet without fail to ensure that you lead a healthy lifestyle.
In this article, we give you a list of those food items that you need to include in your diet without fail to ensure that you lead a healthy lifestyle.
NUTS AND SEEDS
Nuts are the best option for a nutritious snack, especially for diabetics. They are filled with proteins, fiber, and the right type of fats, and are a rich source of vitamin E. They also help in controlling the level of bad cholesterol in the blood, which in turn helps fight heart disease.
OLIVE OIL
Olive oil has innumerable benefits. It is one of the lightest oils that can be used for cooking. It contains zero cholesterol, which is a major boon for people with heart problems. It also helps in maintaining the blood sugar level in the body. The fats that it contains are healthy and necessary for the body.
SOY PRODUCTS
Soy products are fast becoming a very popular substitute for dairy and dairy products as they contain high levels of proteins and amino acids. They are rich in dietary fiber, vitamins and minerals. At the same time, they do not have any adverse effects on the level of cholesterol in the blood.
SPICES & HERBS
Including spices like hot peppers, cayenne peppers, cinnamon, etc., in your diet increases your metabolism. Eating spices can make you lose up to 75 calories in 2 hours. Plus, there are different types of herbs that add not only to the culinary value of the food, but also to its nutritional value.
For a healthy lifestyle, you should try and cut down on eating out and try and cook at home as often as possible. This way you can make sure that the food you cook is made in a healthy manner. Ensure that you always eat your breakfast as it is one of the most important meals of the day. Try and include at least five servings of fruits and vegetables in your diet every day. When you are hungry between meals, try to avoid snacks like chips and replace them with food items like nuts and cereals, or even salads. Eating healthy is a lifestyle change and it may take you a while before you can ensure that your diet is a balanced and wholesome one. Do ensure that you include all or at least a majority of these healthy food items in your diet.